How I finally ran a 5k the RIGHT way
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Published 2023-09-03
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All Comments (21)
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Do you want to run a fast 5k? Check out these training plans: www.patreon.com/goranwinblad/shop/gw-5k-training-p…
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Congrats and kudos to the other runner for providing the drama! 😊
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That course looked confusing, no?
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I will be putting out a complimentary vlog entitled "How to run a 5k wrong and feel a pain akin to deliver a baby elephant twins."
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Ran a 5k few weeks ago. First 2km were my training pace, then I accelerated. One factor that really helped was the adrenaline I got from overtaking a lot of people.
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Racing between all those cars and pedestrians would drive me nuts!
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Shout out to whoever put the cones out.
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That guy went off like he was a sub 15 minute runner, I imagine he paid for that start during the race 😂
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Great racing strategy and congratulations on the win! I thought you might have overtaken him a little too early tbh :)
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That looked more like an obstacle race than a 5K race 😄
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Youtube randomly recommended this to me but I really enjoyed your story telling and your video production. Very helpful information for pacing strategies too. Congrats on your win and successfully implementing your plan!
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Ran my first official 10k today. First 2k were 20% faster than on my PB, struggled really hard after. Managed to finish it, but not in a great time. Guess I'll work on my pacing strategy next. Congratz on your win, amazing time.
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it could be interesting to do a video about all the training you did since the ultra/injury leading to this race, how you increased volume/intensity session to be 100% for this race ! GJ !
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One of the best and most educational race videos I’ve seen on youtube! I started running 6 months ago and aim to break 20 min/5 km still this year, so thanks for the tips regarding pacing. Regards from Finland
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Brilliant race! I could feel some of the emotions as I watched you race and beautifully narrate everything! Great content as always! Thanks, Göran! :)
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I love these race vlogs with the graphics on screen following you along! Congrats!
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Congrats to you brother! That was beautiful.
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What a great and informative way to give a race video some details. Love the on screen pace and distance - and congrats on the win!
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Your videos are top quality and I wont be surprised to see you hit 1mil one day, keep up the good work sir
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Congratulations on the win! This was incredibly motivational to watch!
