How Much Can You Improve Your 5K Time in 30 Days?
518,185
Published 2023-05-25
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↓↓ How much do you reckon you could improve your 5k time in 30 days? What other challenges would you like to see us do with Runna? Let us know in the comments! ↓↓
What’s in this video?
00:00 Intro
02:12 The challenge begins
02:40 Week 1
03:32 Week 2
04:25 Week 3
05:17 Week 4
06:53 The final 5km
09:42 Who will win?
MUSIC licensed by Artlist and Epidemic Sound:
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All Comments (21)
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Thank you for including a runner whos time is over 30 minutes. Feel like almost everyone on youtube is doing sub 30 min 5ks which can feel a bit demotivating for slower runners (me)
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I'm afraid we're now too invested and will simply need a video about coaching Steve to sub-30. 😂
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The fact Dylan was able to cut his time to 18:14 in just four weeks is crazy. Definitely inspires me to get that sub 20 5k!
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As they were all sitting there after their first run and Sarah was explaining that the cash prize goes to the one who improves the most, I could read all their minds..."damn, should've run slower."
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Now that was inspirational. I love how you chose a lovely range of runners, and how everyone improved. Great work, and seeing regular folk achieve is perfect.
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So good that you did it in % and not in minutes. That is so well deserved!
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This was an awesome experience!
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Strange but I felt emotional watching the girls and guys complete the final challenge. So proud of each of them. Runners to the core
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Love this! It’s so inspiring. Congrats to all the runners and to Dylan for running an incredible 18:14. 🎉🎉
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Massive effort from Dylan to run a 18:14! A time only in my dreams. Well done everyone.
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Dylan absolutely smashed it in 18:14! The most inspiring video I've seen in a while, really nice to see a training plan for such big improvements. Keep it up!
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THIS is the content we want! Thank youuuuu ❤(usually hate sponsored stuff like this, but this one was genuinely interesting and valuable!)
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Love this! Such great vibes with them all, and it's refreshing to see a variety in the runners! Big Up Steve!
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Congratulations to all these runners for smashing this challenge! It’s incredible to see for each and every one of them to get a PB. Biggest congrats to Dylan for his 18:14 winning time however, it’s a goal of mine to eventually run a sub-25 5k! 👏🏻
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Well done for everyone that toke part, you all did amazing, so inspirational and motivational see how hard everyone has worked
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Extremely inspirational video! Great watch, congrats to everyone especially Dylan’s time of 18:14. These videos keep me moving and improving! 👍
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I LOVE THE HOST SO MUCH 😍 THE HAPPINESS IS CONTAGIOUS
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Great content, inspirational yet relatable! Congrats to all the runners involved! Finally got my own sub-20 5k this year, in the middle of a runna marathon training plan. Not quite in Dylan’s 18:14 range yet. But seeing the guys and gals’ improvements in the video, I might give runna’s 5k plan a go next 😊
