SUB 15 MINUTE 5K! MY THOUGHTS THROUGHOUT THE RACE

I think that it is amazing that Amy can run the same pace while running backwards and holding the camera so steady

It's mad to me that top marathon runners run this pace for 2 hours.

Morgan really has an elegant stride.

That kid has an absolutely beautiful stride. Just looks effortless. Running at 77 Kgs at that speed is definitely hard. Great job!

"Last 600m. You versus you." That's my favorite part of running. That step by step, minute by minute, hour by hour, mile by mile battle with yourself. It's the most meditative experience that I know of.

Bro congrats!!! I swear I hit aerobic threshold watching you LOL

To a veteran (age 65) masters competitor like me, this is a thrilling and highly educational video. My 5K PR as a mid-20-something was 17:27, so I never got to experience the vibe up front, as it were. For that reason alone, you've gifted an Old Guy with a front-row seat, and I thank you for that. But I love your stream-of-consciousness narration, which resonates strongly, I'm sure, with many of us who love competition, at whatever speed, and are canny enough to keep our powder dry for the moment when we make our move. I was amazed, frankly, when you left your young competitor in the dust at the beginning of mile 3. His stride was fantastic, as you noted. Yours is serviceable. But here, too, you taught us something, which is that the "right" body, the "right" stride, isn't the only thing that counts. Training counts; heart counts; racing strategy counts. Please continue! This is inspiring.

Fellow runner here. In my mind the most beautiful part of running is when someone with supreme conditioning and ability makes it look absolutely effortless.. But when I'm in the race, I'm disgusted by them - in my mind I can accept people being better runners than me, being able to go farther / quicker... what I struggle with is how easy they make it look! They should have at least some of my breathlessness and pain 😂😂

Great content. Didn't think I would ever sit through watching someone running for 15 minutes, but here we are =]

QUALITY content. This is what the world needs!

Your stride was so smooth and walking us through the entire race makes even more interesting. 14:55 as a seasonal opener ain’t bad at all! I see you doing 13:55 in six months

This is the kind of videos that i have been looking for! No music, just a voice over a video of someone running. Raw. Really instructional and clear. Thanks mate!

It’s nice hearing a seasoned pro struggles with the mental battles after the 2km mark, it’s gruelling knowing you’re still closer to the start than you are the end!

I got emotional with this video and I'm training hard for 5 km and almost I can feel what you were feeling and It was touching! Massive congratulations for you and everybody around you that makes part of all of it🏆

Absolutely love these style of videos Nick. I want more!

Morgan has a SERIOUS stride. Way to go!!

This was a fun watch. Very well filmed too! Absolutely smashed it and the commentary was insightful. Also, Morgan is like a bloody gazelle. Super smooth.

love the attitide, love the love, dude honestly this is amazing

That was compelling, and highly motivating. Well done, congratulations and thanks for sharing.

I did my speed training right after watching this, and visualizing your stride, along with feeling the calmness and positivity in your narration helped me feel happy and go fast. Thank you!