Prepping Meals, My Diet & Fitness Plan | Over 50
Published 2024-03-06
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TIMESTAMPS
00:00 Introduction
00:16 Heading to Walmart to shop for food
01:23 Meal prepping for the week
04:07 Starting weight, waist measurement, fitness plan, & diet plan
06:51 Correction, I am not obese; I am overweight
07:47 Call to actions
ITEMS MENTIONED/SHOWN
Chef'n Salad Chopper and Spinner amzn.to/3P9wg3j
Cronometer App
Muscle for Life amzn.to/4c4ggJG
SHOPS & AFFILIATE LINKS
Amazon Store - www.amazon.com/shop/evelynparham
Shop My Shelf - shoplist.us/evelynp
DERMAFLASH - dermaflash.com/
Get 15% OFF Use Discount Code EVELYN
Patchology - patchology.com/
Get 15% OFF Use Discount Code EVELYN15
FTC DISCLOSURE
I am affiliated with Shop My Shelf's affiliate program, Patchology, and the Amazon Associate program. I earn a small commission when you purchase using the links I provide. Some links are not affiliate links; I share them for information purposes. Thank you for being so supportive!
All Comments (18)
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So good to see you prepping and taking care of yourself!
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Happy Wednesday 💜 I just started meal prepping and love it. It keeps me on track and I also use an app. I love working out 💪🏼 You're doing an awesome job. 👌🏼 Have a Blessed Day 🙌🏼 🛐Be encouraged today. Stay the course. Keep believing. You may be tired, discouraged, and tempted to be frustrated, but don't give up on your future. Stay on the high road. Our God is a faithful God.💜💜💜
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Enjoyed the video. I love your shopping and prep music. I like that salad spinner/washer. You are on your way to meeting your goals! 👍🏽🌻🌻🌻
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You are doing so good. Your starting weight is where I’m trying to get too. Keep killing those goals 💕💕💐
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You are inspiring me to get going with meal planning. Be Well, Keep Going!
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Ooo I like that salad spinner! Thank you for sharing how you meal prep. I used to do it but fell off the wagon. You’re giving me motivation to try again!
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Your salad spinner CUTS the lettuce, too? What a great invention 😊. I’m glad you’re focusing on your health. You got this!
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Blessings to you 🙏🏾🙏🏾
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Wishing you success in your journey 😊
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Great meal planning ideas! I know that you are going to be successful. Thanks for reminding those of us (especially over 50) that falling off does NOT give us a license to stay off. We are human and sometimes, we will have setbacks. But, after the setback we must get up, get moving and keep going. Proverbs 24:16 reminds us of this very same thing (For a just man falleth seven times, and riseth up again: but the wicked shall fall into mischief.)
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You’re meals look healthy and delicious 😋
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Good for you taking control over your weight.
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All I saw was food and had to click it 😅. Jk. Hope and pray Miss Evelyn that you and Hanna are doing well. God bless and stay blessed❤
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Have you tried Aldi; Aldi gives Walmart a run for its money. I am doing more veggies and bought the Nama juicer so their prices on veggies and fruit is always good!! I go between Aldi and Publix!!
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💜👍💜
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I am starting now to lose 10lbs 🙏🏽
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You are far from obese.
