Agility Ladder Exercises for Brain Health

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Published 2022-09-09

Exercising regularly can improve cognitive function, spatial awareness and balance. Watch Christian Mazur, Professional Fitness Trainer, demonstrate agility ladder exercises to promote agile aging and brain health.

All Comments (4)

@MelB868 1 year ago

Where do you get those ladders
@rethinkcps2116 1 year ago

Handsome dude 😁
@anandbala1 12 days ago

I dont think there is any salvation for my brain.