Squat Secrets of Legendary Powerlifter Donnie Thompson
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Published 2024-04-19
► Sniff THIS & Squat BIG! 😃 ► jujimufu.com/ahhh
► Follow Donnie Thompson! ► @SuperDtv3000 & IG: www.instagram.com/thompsonbowtie/, IG: www.instagram.com/the_fatapillar/
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Chapters:
00:00 You Know It's A Good Set When You're Nose Starts Bleeding
00:51 Matador Bar Backstory
02:44 Only Negative Thing Of Matador Bar
03:22 Creating Tempo, NOT Warming Up
04:11 FOOT GRAVY
04:46 Gold York 'Hundos'= Worth Their Weight In Gold
05:08 When To Give Feedback (Make Room For STYLE)
05:38 Ed Coan: Flesh Tension
07:02 "Proper Training Will Find You"
07:44 Head Judge: 3 White Lights?
08:08 Go Into Surgery As Strong As Possible
09:26 "Not Knowing The Weights Is Part Of The Whole Thing"
09:52 "You Never Want To Miss Your Attempts In Training"
10:22 Old York Plate Rules
11:17 Weight Loss, Illness & Strength
12:45 Bum Knees Check-In
13:10 "This Bar Is Eating Chalk"
14:29 "Numbers Kill A Powerlifter"
16:41 Lat Taps & Secret Move For Squat Sabotage
17:31 Embrace For The Suck Of the 4th Chain
18:21 'Best Set' Nose Bleed
18:43 Rack Height While Squatting Heavy
19:10 How Much Chain Is Enough?
20:24 Powerlifting IQ
20:50 Hella Chain
21:47 Can I Get Your Autograph?
22:06 100+LB Weight Loss
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► EDITED BY @TryingBrian ► Instagram: www.instagram.com/brianistrying/
#workout #powerlifting #squat
All Comments (21)
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Donnie is looking great! Deleted my IG a while ago but he is one of the best follows. Have gotten so much good info from him over the years.
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I remember watching Donnie Thompson circa 2011 on Mark bells channel when he was squatting 1200+ lbs. Great to see him still moving weight like nothing
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Awesome video. The bowtie that Spud and Donnie made was a game changer for my bicep tendonitis.
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Wow, that dog is an absolutely great training partner, just chilling right there (probably assess your technique). Thank you for the positive content!
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Jujij also drops some MAJOR wisdom... "You can't do some of this stuff online. You need a crew"... Well said Sir!
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Donnie is the man!!!
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Glad to see more new content. Juji and mufudad are both great inspiration for me.
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Looking forward to the gym tour! I always love 'em.
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Loved hearing the roberto garza and olin kreutz stories, my 2 favorite Chicago Bears.
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Great vibe. Squatting together like that is basically a spiritual experience. I used to do box squats every Friday with some friends and we would always go heavy and afterwards we would just destroy our legs with leg press, leg extensions, front squats, lunges, bodyweight squats etc (maybe not all in one workout ha). There is just something about doing it together that makes it so much better...
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grip and donnie thompson videos are amazing
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Interesting capture, at about 13:02 you can actually watch the hip muscles fire off the box.
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Donnie is the man!! Loved this one!
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That really was a great video!
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So when a car is on top of you while your sitting in a chair eating breakfast you'll be able to sit up lifting the car too. Got it.
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Glad for the knee update.
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Great watch! I especially like the finnish flag on the rack!
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Respect to how he does the weights. I do all out but first in, rest out is completely valid
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Freaking jacked these days❤!!! Great video love all the old school stuff lately
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Fantastic
