10 Signs Your Mental Health is Getting Worse
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Publicado 2021-04-30
Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse.
Do you relate to this video and now you're not sure what to do? We also made a video on what you can do to improve your mental health: • 8 Things You Can Do To Improve Your M...
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References:
Blundell A (2015, Jan. 06). “Can’t Focus? You Might Have One of These Psychological Health Conditions”. Harley Therapy. Retrieved from www.harleytherapy.co.uk/counselling/cant-focus-mig…
Hanson R (2016, Dec. 14). “Are You All Over the Place”. Psychology Today. Your Wise Brain. Retrieved from www.psychologytoday.com/us/blog/your-wise-brain/20…
Jacobson S (2019, Oct. 03). “When Feeling Overwhelmed With Life Means a Mental Health Issue”. Harley Therapy. Retreived from www.harleytherapy.co.uk/counselling/feeling-overwh…
Langeveld, I (N.d). “Why Grounding Can Be Difficult Sometimes + What To Do About It”. MbgMindfulness. Retrieved from www.mindbodygreen.com/0-17987/why-grounding-is-dif…
Pietrangelo A (2019, Jan 29). “Anxiety Nausea: What You Need to Know to Feel Better”. Healthline. Cobb C, reviewed by. Retrieved from www.healthline.com/health/anxiety/anxiety-nausea#c…
Santos-Longhurst A (2018, Oct. 26). “How to Treat and Prevent Mental Exhaustion”. Healthline. Retrieved from www.healthline.com/health/mental-exhaustion
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Todos los comentarios (21)
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The first 1000 who click the link will get a free trial of Skillshare Premium for FREE skl.sh/psych2go04201 :_PSIBigHeart:Multiple languages are added to closed caption for this video. If there is an error with the language translation, let us know! Disclaimer is listed in the description box.
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It’s weird how I want to fix my life back to normal but all of a sudden I just want to stay in bed crying.
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The worst feeling is when you actually have someone to talk to but you feel so sorry to burden them even tho they assure you your feelings are valid and you're not a burden. After every crying episode you feel like you're spreading your depression and making them depressed as well
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“Help is just around the corner” that corner is a mile high up a 45 degree hill and I’m a person with a broken arm in a wheel chair with no one to push it.
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Repairing yourself is gotta be the most difficult thing out there. I dont have anyone to comfort me. No family members really knows me. They never tried to know.
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Me: mom I need a therapist Her: What therapist? Talk to me instead Me: ok I’m feeling depressed Her: ahah depressed? It’s the phones fault now clean your room
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"talk to someone" toxic parents: its because of your phone do your chores
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I suffered severe depression several years ago. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
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I have all these symptoms. Losing my husband and partner of over 20 years has been absolutely traumatic, devastating.
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I just often feel so empty, lost and depressed; especially in the afternoons or at night. I just want to be in my bed and do nothing at all. I often feel like crying even though I don't know what I'm crying for. Anyone else feel that?
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"Talk to you family member".. yeah.. told my father I have a depression and he replied with "There's no reason to be depressed at your age... (17)". And that's some supportive thing to hear :)
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"Talk to a family member" You're still young what stress do you have?
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I personally think you guys should make a page where people like us can communicate with each other because we dont want to talk to our friends or family members
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I often imagine jumping off this one bridge. Not because I’m sad. I’m just tired and want some peace.
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In the end, you have to be your own hero because everyone is busy saving themselves. -Suga
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Whenever I try to interact they just ignore me so I start to feel unwanted and eventually, I will never feel like talking to them again
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my mental health is at its lowest rn, I need someone to talk to but everytime I vent to someone they just turn on me. I was diognosed with depression and anxiety at age 10 and things have just gotten worse since
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1. You're losing interest in the little things 2. You get overwhelmed easier 3. You don't feel like socializing that much anymore 4. You don't have a consistent sleep schedule 5. You always feel drained 6. Your anxiety seems to be increasing 7. You feel mentally and emotionally scattered 8. You can't seem to pay attention 9. You might be struggling with impulse control 10. You are struggling to feel grounded
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"You don’t have a consistent sleep schedule" Me watching this at 1 AM: i n t e r e s t i n g
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Bro i stared crying watching this.. I've been on a delince for a while but realizing im that far in.. Thank you for making me realize i do need help.
