Unstable Neck? Fix It With This Simple Exercise | Physical Therapist Teaches | Cervical Impact Chin

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Published 2020-07-03

Our bodies are designed for dynamic stability and it can be difficult for us to have the perfect balance of mobility and stability. Sometimes frequent neck popping or snapping can be a sign that you need more stability in your neck! If you're experiencing this popping or you just generally feel like your neck is unstable, this is a great exercise to try.

Dr. Lin teaches a simple exercise to activate and strengthen the small muscles in your neck to create your very own internal neck brace. Give it a try and let us know what you think!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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All Comments (21)

@mahmoudmarzouk7507 6 months ago

Any one feeling eye fatigue + brain fog + derealization?
@amyhoop9651 2 years ago

This was great! Thank you! I have never seen these before. Very helpful.
@jwmarcell206 3 years ago

Former football collegiate athlete here. This has definitely saved me throughout my engineer career. Thank you so much!!!!!!!!!!!
@pleroma5924 3 years ago

Thank you dr Lin your awesome
@jimwatters1 3 years ago

This one is awesome Doc!
@ebaquero8400 3 years ago

I wish you were down here in South Florida. Your videos are very educational. Thank you for sharing.
@h.b2029 2 years ago

Excellent. Very helpful. Thanks. God bless.
@rachnayadav3897 4 years ago

Thank you
@mrk2K10 3 years ago

Hi, I was hoping you could answer this question: when you press your tongue against your palate, which of those do you predominantly engage: the neck flexors or the hyoid muscles? Am I correct in assuming that the hyoid muscles do not take part in neck stabilisation? Many thanks in advance and best wishes.
@topalaluiza9647 9 months ago

Thank you so much 🎩🙏🤗
@yasinimalya4001 8 months ago

Thank you Doc!! Much appriciated
@travismckinnon2494 1 year ago

Thank you.
@tranphuongthao8965 1 year ago

Thank you❤
@luzvargas1063 2 years ago

I tried it just now will see it’s effects.
@Svencore24 3 years ago

Any tips on back and neck scoliosis with a winged scapula, seems like I have difficulty moving everywhere due to all these things
@worthislife3869 2 years ago

Thank you!
@noorhasan6663 4 years ago

Behtreen 🤗 🤗 😀 👍👍👍
@anjelapatnaik 2 years ago

will this activate the SCM? I need to strengthen the flexors but not activate the SCM
@ChibiKeruchan 3 years ago

Mom : stop puting your elbow in the table. Me : mom I'm doing neck stability exercise.
@gildalopez2495 2 years ago

For how long do you hold the tension?