This Is What 200 Calories Look Like: Junk vs. Healthy Food
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2016-01-02に共有
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Description:
We live in a world where paying attention to your weight or how much you eat is part of your daily routine. Sometimes we can’t help ourselves to look over on what you eat. From taking in our calories to adding more vegetables to our daily diets, there are dozen ways to keep track on your eating habits.
When keeping in mind of eating well, we always have to think of the difference between healthy food and junk food. Does it really matter? When it comes to calories, you will be surprised to see what the difference a cheeseburger could be in calories compared to a salad filled with various vegetables.
Comparing healthy food and junk food seems like a weird concept to do. They are so different, but imagine comparing these foods when counting calories. Let’s take 200 calories and see the amount of food is needed to make 200 calories. From fast food to fruits and veggies, just you wait and see the calorie intake for each food.
In this video, we take various favorite foods and compare them to 200 calories. Take a look at this video to see how many calories are really in a chocolate cake or a single almond. Let us know which foods shock you the most in the comments below!
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Featuring:
Fast Food
Fruits & Veggies
Fried Food
Meats
Pastries
Nuts
Processed Food
Dairy
Fatty Liquids
Liquids
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コメント (20)
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I just realized at the end that this wasn't buzzfeed
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"We are always obsessing over how many calories we are taking in every day" Nah. I just eat. I don't care about calories. If I'm hungry, I'm gonna eat.
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Nuts may be calorie dense but they contain healthy fats and other nutrients and keeps you full for longer so I wouldn’t “watch out” for nuts.
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I gain weight by just inhaling the food....
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This isn't very informative. Saying subjective things like "4 small pieces of bacon" and a "small croissant" isn't specific enough. Should have made portion sizes and compared them to each other. You know... like what your thumbnail shows.
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Watching this at night and regretting everything i ate earlier..
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This must be so triggering for people with disordered eating behaviours.
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other people: three quarters me, an intellectual: T H R E E F O U R T H S
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I understand the purpose of this video, but I'm sure people will regard less calories as being healthier, which is not always the case
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this is hard, i'll just stick to my see-food diet
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Wow, I should really start eating healthy now... 2 mins later WHO WANTS PIZZAAAA
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"We are always obsessing over how many calories we are taking in everyday " Me: not me * eats 10 donuts *
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I can't be the only one who doesn't care about how any calories I eat. As long I am not over weight, I am fine, I just run it off.
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I thought this was buzzfeed.
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woke up a few hours ago I have eaten: Crackers Cream cheese Chips Brownies Ramen Tea Three water bottles Bean salsa Tortilla Chips A Sasuage and Chicken But that is all I will eat all day.....almost everyday
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who eats only 200 calories a day?
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I want to lose weight, so imma eat celery all day 😂
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but, I thought you needed 2000 calories a day.
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"You could only eat..." YOU CANT TELL ME WHAT TO DO! THIS IS 'MURICA
