5 THINGS I WISH I KNEW When I Started Calisthenics
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Published 2018-06-14
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All Comments (21)
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Calisthenics has been numbing my depression for the past 3 months and i'm making some gains too. I just wanna thank Chris for existing
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1 thing i wish i knew before starting calisthenics: Chris Heria
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1. master the basics and focus on high repetitions before moving to the next level 2. always focus on maintaining a perfect form 3. train a strong grip 4. negatives are as important as the positives, if not more 5. the most important thing is consistency in setting up new goals and challenge yourself
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A Chris Heria video: 1. Does impossible workout 2. “Whoo!” noise
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1. more reps in basics 2. clean Form 3. negative 4. grip strength 5. have a Goal Love from Germany ❤️
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Uh Chris if I could do 100 pull ups in a row I wouldn't be on YouTube looking for these kinda videos
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"you have to set yourself a goal" my goal: look like big guy in video
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Negatives are actually what helped me do my first pull-up. I would just try to stay as high as I could, and at one point I didn’t move. Then one fateful day while trying to keep myself as high as possible I found myself getting pulled upwards. It was awesome and fueled me to go farther. Still beginner level with calisthenics, but I hope I can get stronger! Thanks everyone!
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Damn Chris. You made your own music, shaped your own body, created your own brands, established your own name and framchise. the epitome of self-made success 💪🏼
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My foot fell asleep while watching this on the toilet, after it wakes up I'm gonna try this
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Very inspiring ! Needed to see this , was in a motorcycle crash I am healing had 18 surgeries . Watching you work out gives me strength and hope thx
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I just did 10 push ups, properly. It was hard. I have never worked out, I have always had a job that kept me ripped. Now I am an inspector, my body is starting to hurt when I do just one thing I used to do easily many times .. . Thank you, I will be paying attention to you going forward.
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"If that was the first time you've ever done 50 in a row, now we gotta do 60 tomorrow. " Excuse me? Are you human?
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Chris Heria: "Perfect form is very important" Cross-fit athletes: "I've never heard of that"
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It's 1:56 am EST, I told myself I would stop this video and agree to 50 diamond pushups no matter what. I stopped SEVERAL TIMES. at least 10 breaks. I started watching this video around 1:00am and I finish my 50 @ 1:56, thank you for making it feel like you are on the journey with us as a companion. I have the video paused at 6:26, time to finish what I started, thank you for this.
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When you think about this advice, it's all foundations and the basics but SO many people skip this important advice. Thank you for sharing! I'm trying to get into calisthenics to improve my overall mobility and strength and then when I feel confident in calisthenics, I will then begin to intertwine weight lifting in my routines to become extra badass! 👏 my final goal is the human flag but I understand this could possibly take years to achieve so wish me luck guys!
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The thing about calisthenics is... It gets easier the more you do it. You eventually can manipulate your body weight like it's nothing. Mix weight lifting with it and you go far
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Chris: if you could do 100 push-ups in a row you’re pretty solid in your push up game Me: *Clicks off video
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What a persona, determination, stamina, confidence, consistency... I could continue 😌.. Thanks man for giving us all HUGE motivation..
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Great content brother. You explain everything with clarity and great detail. You have helped motivate me to get back into shape, SALUTE.
