Dramatically Improve Your Pull-Up Strength

No need to apologize for shortness. It is jam packed with great information and clearly communicated.

Short and straight to the point is what keeps us motivated. Don’t have time listening to those who go on rambling on and on….

Adam! I did my first real pull up at 38 yo today.... your explanation was SO good. Thanks a lot man.

70 year old here, at 48 I could do 10 clean pull-ups. Then left shoulder surgery, and right bicep tear. I'm going to try from your starting points and see how it goes. Thanks very much!

Short and straight to the point is the best content, thanks for the tips.

Wow! A workout video on YouTube with a guy that actually knows what he’s talking about and gives great, simple advice. Bravo sir👏

Your vids are only packed with the good stuff as always! Much appreciated!

I just want to add a point from the perspective of a 67 year old. That thing he shows with the band can be replicated at many levels, with wider, more stiff, stronger bands that give more assistance. I have the set from Wodfitters but there are a bunch of brands out there. I think almost anyone could do three sets of 10 pull-ups with their blue (most assistance) band. I started with the band that provides most assistance, moved on to the second level, and then the third. That is the middle level of their 5 band set. It still provides much more help than the thin band in this video. I have two more levels to go, and then back to unassisted pull-ups like I did when I was 30. If you literally can’t do a single unassisted pull-up, and the blue band is not enough help to get you to three sets of ten, you could put one foot in the blue band and one in the green. At some point the assistance is too much, and you can’t get down enough that your arms are straight. Using this system, literally anybody can increase their time under tension to three sets of 10.

brother, comprehensive and short, no bs. This is how it shplould be. Plus, no endorsing of personal stuff

agreed, great job, after I learned the 1 set to muscle failure, with good form, reps don't matter, just do it right! 😊

Thank you, Adam. These tips will be very helpful for me. Keep up the good work.

New sub from Australia 🇦🇺, loved the info and lack of BS, short and direct is perfect 👌

Wish I found your channel sooner. This is so clear and to the point. Keep it up!

A great video! I’ve been struggling with my pull-up training, as I can’t get more than four done, and already I saw some mistakes in my training. Definitely subscribing this channel!

your videos came a long way... love the new engaging and editing ur videos way better from before and educational..

This really is a must see for beginners… i eventually did it in this fashion, after seeing dozens of videos to work it out… this video, as he says, is short and to the point… the best and most comprehensive video I’ve seen. (Started with a half pull up… a half! Doing 8 now before using the band for two extra and longer sets.)

Keep the uploads more frequent mate your channel is mint . 🇬🇧

That is a great video. I am trying to get back to my old strength, and have a long way to go. Pull ups are a depressing exercize to do, because the starting number is literally zero. You can't do even a single one. But, over time, you build up. Thank you. I'm still at a low single digit number, but getting better.

Been following you for years man. Absolutely love your tips and motivation!

One of the best and most correct videos I've ever seen. Excellent. I hope the rest of your content is as clear and concise.