Dramatically Improve Your Pull-Up Strength

No need to apologize for shortness. It is jam packed with great information and clearly communicated.

Short and straight to the point is what keeps us motivated. Don’t have time listening to those who go on rambling on and on….

70 year old here, at 48 I could do 10 clean pull-ups. Then left shoulder surgery, and right bicep tear. I'm going to try from your starting points and see how it goes. Thanks very much!

Adam! I did my first real pull up at 38 yo today.... your explanation was SO good. Thanks a lot man.

I just want to add a point from the perspective of a 67 year old. That thing he shows with the band can be replicated at many levels, with wider, more stiff, stronger bands that give more assistance. I have the set from Wodfitters but there are a bunch of brands out there. I think almost anyone could do three sets of 10 pull-ups with their blue (most assistance) band. I started with the band that provides most assistance, moved on to the second level, and then the third. That is the middle level of their 5 band set. It still provides much more help than the thin band in this video. I have two more levels to go, and then back to unassisted pull-ups like I did when I was 30. If you literally can’t do a single unassisted pull-up, and the blue band is not enough help to get you to three sets of ten, you could put one foot in the blue band and one in the green. At some point the assistance is too much, and you can’t get down enough that your arms are straight. Using this system, literally anybody can increase their time under tension to three sets of 10.

Short and straight to the point is the best content, thanks for the tips.

brother, comprehensive and short, no bs. This is how it shplould be. Plus, no endorsing of personal stuff

Your vids are only packed with the good stuff as always! Much appreciated!

I must compliment you on your ORAL quality of the video. Nothing worse than when the viewer is TRYING to hear what's being said while completely failing to do so. this video sounds amazing, the points were clear and you demonstrated with great technique. Excellent audio, thank you!!

your videos came a long way... love the new engaging and editing ur videos way better from before and educational..

Thank you, Adam. These tips will be very helpful for me. Keep up the good work.

agreed, great job, after I learned the 1 set to muscle failure, with good form, reps don't matter, just do it right! 😊

How refreshing to get some experienced and clear, quality advice from someone who obviously knows what he is talking about. Most important of all, in passing on knowledge and experience for the benefit of others and who, unlike some of the people who put exercise videos out, isn't in love with himself. First class.

Wish I found your channel sooner. This is so clear and to the point. Keep it up!

A great video! I’ve been struggling with my pull-up training, as I can’t get more than four done, and already I saw some mistakes in my training. Definitely subscribing this channel!

Wow! A workout video on YouTube with a guy that actually knows what he’s talking about and gives great, simple advice. Bravo sir👏

Probably the best video that I've come across on this subject, appreciated.

One of the best and most correct videos I've ever seen. Excellent. I hope the rest of your content is as clear and concise.

This is the best video for pull-ups I’ve come across. Great and HELPFUL information. Thank you.

Thank you for being straight to the point, and proving your goal is to help, not show off and give us a history lesson on the pull-up. (Like I have seen with YT influencer) your not an influencer, your a digital coach