The 3 Most Important Muscles to Stretch (Ages 50+)
Published 2024-05-01
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals what the 3 most important muscles to stretch are for ages 50+ (in his opinion!).
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-guide-download/
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-disclaimer/
All Comments (21)
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Calf stretch Hip flexion Lateral rotation of shoulder, sleepers stretch
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Useful exercises and NOT too complex. Well done
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I like how you provide consise information without lots of filler waffling.
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I believe I would be almost dead by now without these exercises. I have serious health issues, and it's extremely difficult NOT to sit around. Your channel keeps me going.
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Thank you Will for addressing people over the age of 50. Your exercises are very user friendly, easy and you explain the steps very well. My challenge is being consistent about doing the exercises. Our age group really need these exercises to keep us going and improve the quality of our lives. Take care.
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Just woke up at 24.30 with a slight pain in my left calf , tried your stretching advice ...can now go back to sleep By the way I'm 79.. your videos keep me alive.!! 3
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Came for the accent, stayed for the health! Great job on this channel. I found your book very much worth the read!
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Thanks for talking about real people! I'm 68 play tennis 3 days per week. Stretch!
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Wow, you’re so right on these three! I am 50 and fitter than most (running, yoga, some strength training and very healthy eating) - but these are exactly the areas I already have had issues with. I am mich better when I work on all of these three regularly. Thank you so much! Great validation of my experience! PS: tried all your three exercises now. They are all very good but the shoulder move is spectacular! Very grateful to add that to my toolbox!
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Great job Will! I love the way you narrate and patiently explain every step. I can see that you love what you do! I have been feeling better mobility overall after following your exercise steps for over 50 people. Good job! thank you!
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Clear & straightforward information here!
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Another great video. I’m a new fan of all of your videos. Thank you!
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I am 68 years old and have been struggling with some hit pain over the last few years and after doing the first 2 stretches just a couple of times( I guess especially the second stretch), My hip pain has virtually been eliminated! Thank you so much! I have never really been big on stretching, But all that is starting to change!
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Thank you so much for all your helpful videos!
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I enjoy your videos quite helpful. I like the way you show different angles it makes a big difference 👍
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Great explanation easy and simple, love it. Thanks a lot.
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Glad I stumbled across your video. I’m 62 and these stretches are most needed by me for sure.
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Very good stretches . Thanks
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Thanks for the shoulder streaching mobility. I need that👍its very useful
