Natural ways to deal with Hormonal Imbalance, Fibroids, PCOS and painful periods and cramps | LNN

Happy weekend team LNN! What is your take home from today's conversation with Carol your Health Coach? What else would you want Carol to know from her? Engage her on Facebook, Instagram and TikTok at Carol your health coach Her contact +254 711 621 563 and her website www.rnb.co.ke/ To order LNN merchandise, reach us on +254 726 916 908 or Business@lnn.digital/ To support our work, Mpesa +254 726 916 908 Join our Telegram community here t.me/official_lynnngugi for exclusive Behind The Scenes To contact our incredible partners; Kings Developers: +254 700 090 060 or sales@kingsdevelopers.com/ and their website at www.kingsdevelopers.com/ Maridady Motors: +254 709 888 178 or +254 709 888 176 and their website at www.maridadymotors.com/ You can always share your story via info@lnn.digital/ Thank you for watching❤

Africa is waking up! A million likes for Carol

Very educational. All she said is simply the truth. Diet, rest and exercise. I cut out processed foods, sugar and dairy, while incorporating fruits and veggies, rest and healthy relationships and my life changed! 😩❤ Thank you so much for this video. Love from Nigeria.

There is no medication that will change your issue if you don’t change your life style. Thank you Carol

Thank you so so much Lynn for everything that you do. You’re such a blessing in using your gifts and platform to transform lives and update our mental software. Thank you Carol for your dedication to helping us and sharing your wisdom!!!! I grew up with my mom persistently telling me to eat more greens, drink lots of water and exercise. However, I thought it was a punishment because most of my friends at a young age got to eat fast food, drink soft drinks and do whatever they wanted. So when I saw an opportunity I’d indulge in them during trips and visiting friends and family. And as a result I got hormonal imbalances and painful periods which made me dizzy, lose sensation in my body and felt like I was internally dying. It hit me that I didn’t want to live my life like that anymore and started asking my mom questions, doing more research, changing my lifestyle and getting to understand how my body reacts to certain foods. So thank you for the reminder. Sometimes you might know the information but laziness and inconsistency can hinder your progress…speaking from experience. This has rekindled my journey to heal my body and stop relying on medications for temporary relief. May God continue to bless you both for the work you’re doing. As a biomedical science student, I’ve learned so much about aging healthily in terms of diet, disease, physiology and everything that you have said is 💯 true. Nowadays it pains me to go grocery shopping cause I know the ingredients of some of the snacks I used to eat that was defined as ‘healthy’ is actually not. Again absolutely loved this episode and will heed your advice in taking proper care of my body. Thank you God bless🤍

Brufen and Buscopan were the order of the day growing up. Period pains so bad that I couldn't go to school for at least 2 days. I am a pre-1985 kid, so I doubt the generation has much to do with it. I, however, get it on the food changes, additives, shortcuts and lifestyle changes that have affected our general health. Sugar has been a major weakness for me over the years so I have a part to play towards my wellness. Hypothyroidism caught up with me and lethargy becomes the order of the day. Like you mentioned, they prescribe synthroid or levothyroxine etc Oh how we need to be careful what we ingest! Thanks a lot ladies for the session. Some of us need to be reminded from time to time!

The way I have thoroughly enjoyed this conversation! I will have to rewatch it again and again. I shared the link with my friends and family even before listening to the whole talk, more people need to hear this with an open mind. Thank you so much Lynn for creating space for Carol to freely and openly discuss these very important topics. I get criticized for the way I live a less toxic lifestyle, even got broken up with for using a non-fluoride toothpaste but I am not apologizing for my lifestyle. I am on a journey to heal my body, mind, and spirit. I am open to learning more on how to optimized my life, and this conversation did just that for me. Carol, I appreciate you so much and may our Lord keep using you to wake up His people so we can find true healing. You're awesome! Lynn, I love you and thank you thank you for being you and showing up as your authentic self! Much love from a Congolese who lived in Kenya and for now is in America XOXO

I avoided sugar, wheat, junks etc , I added more water, fruits, vegetable and fermented drinks weeh I love my new me.

My take home is Drop sugar Drop wheat Drop dairy Drop excess table salt Take enough water Fasting Resting Exercise Manage stress Selfishly guard your heart

I am a product of the grassland Maasai Savannahs. Kitengela was then an extension of the Nairobi National Park back. The Maa community knew so much about natural remedies and I must say they rarely visited the dispensary which was miles away anyway. My mum would boil the weeds in the shamba and drink them with bone soup. I would find it so odd and wondered what was wrong with her. Little did I know she was healing the body naturally. I must say I've never seen my mum visit a hospital neither is she against it, but she ALWAYS had a remedy for every illness. I'm glad she passed on the knowledge to me that I keep sharing when an opportunity presents itself. I EAT FOOD AS MEDICINE. Thank you Lynn for hosting Carol. The world needs more of this!

Now this is the right person to be present in that conversation you were having with that man🤦‍♀️, her and the Doctor have really educated us in Moments with Justus Chanel.

A Zimbabwean living in Germany over here :) Somehow my algorithm brought me here a few days ago and I am so grateful!!! Thank you so much Lynn and Carol. The channel immediately resonated and Carol!!!!!! Thank you so so much to this WEALTH of information you have given us. You have such a wonderful energy (makes me want to catch the next flight to Kenya so I can book my session!!) I have watched this video 3 times and have shared with loved ones and I will probably be back here again. I am so inspired, I have my shopping list of your recommended herbs etc and I can't wait to see if I can find some of them here otherwise I have already asked my mom to start collecting for me ready for my next visit to Zimbabwe soon. Kenya is on Bucket list and I will be sure to get some goodies from RNB when I am there. xx

Ms. Carol's message and guidance should be shouted from the rooftops. Many countries have unfortunately lost touch with natural products, hence they have 'sick populations. Many ancestors never had, and some still don't have all these medical issues because they still eat 90% natural foods and they walk daily. When people start eating more processed foods and synthetic medicines plus lack of movement, health issues will start cropping up. As well, do the females even know what is in those birth control pills they take? It has been documented that many dis-eases can be reversed if one eats more raw foods, more fish, more fresh vegetables, etc,. As well, in all the Holy books, it is written God has provided all the foods and plants for healing humans. For the babies to grow better, stronger, and for natural family planning, the Holy books also caption that the woman should breast feed the baby at least for two years. Thank you LNN for bringing Ms. Carol back on the show. A monthly show should be dedicated for her on the topics of concern.

Nehemiah 8:10 The joy of God is my strength ❤️❤️❤️❤️❤️🙏

I believe that because I drank a gallon of water straight in one day and my menstrual came four days later with no pain. Before then I was having cramps like crazy so it just shows that my body was lacking lots of water. Everyone’s body is different.

🇹🇿🇹🇿🇹🇿🇹🇿 jamani nipo hapa Aksante kwa kutujengea Uwezo kuhusu Afya zetu kwa Njia njema za kutumia lishe Yaani kule kwingine kwenye platform nikitamani nijue sijui Kikuyu 😭😭 AKSANTE Lynn kwa kumkaribisha Caro hapa

What a wholesome conversation. As someone struggling with PCOS, I needed to hear this. I wish we had holistic therapists like this in the western world. They only want to medicate people and nothing works.

Please bring Carol at least once a week.I have been using her products for 2 years, and I am a witness they work. It takes discipline and constituency. I feel and look amazing. Thanks Carol.

Auntie of Sweetness is here.....ariririririririririr ❤❤❤❤ Thank you Lynn and Carol for the good work❤❤❤

I'm so happy this conversation has comeup, I'm a victim of hormonal imbalances related to hyper and hypothyroidism, thank GOD I'm on treatment now. Women we need to check our bodies regularly,.Big up lynn❤