HOW TO BUILD A HUGE CHEST - FULL CHEST/CALVES/ABS WORKOUT

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Published 2017-02-10

FULL CHEST/CALVES/ABS WORKOUT DESCRIPTION BELOW

SeidWear joggers available at: seidwear.clothing/

►►► Online Personal Training: jeffseid.com/online-training/
►►► Fitness Clothing: www.SeidWear.Clothing/
►►► Instagram: instagram.com/jeff_seid
►►► Facebook: www.facebook.com/officialjeffseid
►►► Twitter: twitter.com/Jeff_Seid

Track List:

Dj Thera - Under My Wing (Music in the car)
Showtek feat. MC DV8 - Electronic Stereophonic (Original Mix)
D.E.Q & A-Tronix - Here We Go Again [HQ Free]
Audiofreq, Code Black & Toneshifterz - Dragonblood (Defqon.1 Australia Anthem 2016 - Pro Mix)
[RAW] Crypsis & Sasha F - Get Hit (Alpha2 Remix Extended Mix)
Wasted Penguinz - Magic (Clarity)

FULL WORKOUT BELOW

CHEST

DECLINE MACHINE 4X8-12 DROP SET TO FAILURE (SS SIDE PRESS)
FLAT BARBELL BENCH 4X8-10 DROP SET TO FAILURE
CABLE CROSSOVERS 4X8-12 DROP SET TO FAILURE
DB INCLINE 4X8-10 DROP SET TO FAILURE
FLAT INNER-CHEST PRESS 4X12-15 SS FLYES 4X8-10
PULLOVERS 4X12-15

CALVES

SMITH MACHINE CALF RAISES 5X15,12,10,8,8 DROP SET EACH SET TO FAILURE
SEATED CALF RAISES 4X8-10 SUPER DROP SET
LEG PRESS CALF RAISES 4X8-10 DROP SET TO FAILURE

AB CIRCUIT 15-20 MINUTES

All Comments (21)

@OfficialJeffSeid 7 years ago

I JUST HIT 100,000,000 TOTAL VIEWS ON YOUTUBE!!!! THANK YOU ALL SO MUCH :oo This wouldn't have been possible without all of you, so thank you <3 <3
@marcotrunzo 7 years ago

Classic Jeff intro, rolls up in the fresh whip with edm playing... "sup brah" lol
@itsmatthew9545 4 years ago

Idk why man but this dude just keeps me motivated unlike the others
@abtahitishad9454 7 years ago

Only aesthetic beings can like this comment.
@DekelKabeli 7 years ago

The king of aesthetics is now on my youtube DAILY fuarkkkkkkkkkkkkkk
@OfficialJeffSeid 7 years ago

YouTube took off the other vid cause of some muffled gym music in the background lmao. Reupload/10
@OfficialJeffSeid 7 years ago

What's up guys I'm currently looking for new clients to coach so I figured this would be the perfect time to tell you about my new special offer for my online training. There is a limited availability for new clients so be sure to take advantage of this deal. Here's what the program includes: ✅ Personalized Meal Plan (12 Weeks) Written by me, for you. ✅ Customized Workout Program (12 Weeks) ✅ 24/7 Support (12 Weeks) Instant access to my personal email address. ✅ Instant Access To My Personal Abs Routine ✅ Supplementation Advice ✅ Personalized Daily Macro Intake Due to my busy schedule, client intake is closing soon. Don't miss out! Join the team today. Limited positions available. Link to the special offer below. www.jeffseid.com/special-offer/
@AseelSoueid 7 years ago

Lmao Jeff pulling up like a sick kent in the beginning of the video. Good stuff brah
@viralcontent6534 7 years ago

We're all going to make it brahs
@jacksongutierrez4920 7 years ago

Jeff please make trolling videos. Those are the best
@taledarkside 7 years ago

Jeff, thanks for putting your routine and the music in your description.
@eddiebhuyain7830 4 years ago

the perfect man doesn't exi....
@lenniealvarez526 4 years ago

Jeff seid your my role model man thank you for choosing the fitness journey.
@motorula 7 years ago

Dude, i love the videos where you talk and explain stuff... also enjoyed the shape you series, you´ve done, so something like that would be great. Thank you for everything!
@deandreclarke2562 7 years ago

Killer chest workout. Did it today. Keep up the great work brother
@carclub888 5 years ago

I'd always wished to train under your guidance.. much respect bruh..! ✌
@jayden4957 2 years ago

absolute sick kent brah
@andreagranados6546 7 years ago

the best jeff seid
@keon1123 7 years ago

Love Jeff being back on Youtube! Good stuff bro!!
@weedbgone 7 years ago

I like how you still do those pullovers for the chest like Kai showed you.