Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid
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Published 2014-09-11
Sweats pants available at: www.jeffseid.com/shop/seidwear/
►►► Website: www.jeffseid.com/
►►► Facebook: www.facebook.com/officialjeffseid
►►► Instagram: instagram.com/jeff_seid
►►► Twitter: twitter.com/Jeff_Seid
Tracks:
FuturePlays - Battle Bassline
Daniel Portman - Salsa (Original Mix)
Ilan Bluestone & Jerome Isma-Ae - Tension (Original Mix)
Chest Workout
Incline DB Bench Press
4x 8-10 (Drop Set last set to failure)
Reverse Grip Bench
4x15,12,10,8 (Drop Set last set to FAILURE)
Decline Cable CrossOvers
4x12-15 (Drop Set every set to.. FAILURE)
Flat Bench Flyes
4x8-10 (Drop set every set brahh)
Weighted Dips
4xF (Drop set to bodyweight, failure pls)
Tricep Rope Pushdowns
5x12-15 (You already know, drop set to failure :)
►►► SeidWear Clothing: www.jeffseid.com/shop/seidwear/
All Comments (21)
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I love how this guy got huge just working out recording with a phone and playing edm lol epic
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The guy in the back!! Best leg pose ever 13:41 ...
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One thing I don't notice other people commenting on is Jeff's form. He has some of the best form I've seen across all exercises. People don't understand, his mind-muscle connection is like black belt bjj level while you are all on blue belt. When you combine this with full range of motion, good posture good genetics and good diet and consitency you attain a body like this. Naturally. This shit gets me pumped bro! Keep on slaying
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Inspiration! Thanks Jeff, you've changed my life
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Lmao at people saying he's small wtf?? He's like 6-7% bf he's jacked as fuck everyone saying small will never look bigger than him while your bulked over 200lbs bunch of random beginners don't know shit
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12:06 was funny as
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You need to upload more often. You get me motivated!
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jeff, you're a tru inspiration for me. i always watch your videos to keep me motivated and going to the gym. thanks to you i went from being a skinny 143 pounds at 6'2 with 11 inch arms to 181 lbs, 11% body fat and 15 inch arms. I've still got a long path ahead but i owe it all to you buddy, thank you!
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this guys body is attainable, he isn't that big and he has been lifting since he was 12 so you can't accuse him of steroids just cause he has a nice physique. if you get intiminated by people who have nice physiques instead of being inspired stick to planet fitness it's made for you guys
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4:50 the guy in the back left starts perfect timing with the music lol
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Jeff Seid ist einer der korrektesten Bodybuilder die ich kenne, labert nicht viel herum, ist kein Angeber, kommt sympathisch rüber und macht auch Videos von seinen kompletten workouts! ich habe sie getestet und bin nach 6 Monate training mehr als zufrieden mit den Resultaten! Weiterso Jeff :)
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Good form on the dumbbell flyes, keeping the tension on the pecs. And a great overall physique. Need more mass on the biceps though...
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Looking good bro, good luck in the Olympia!
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Okay guys, hink about that. You are going to compete in the Olympia, the most important competition and as a profesional, you just fucking want to win, are you telling me that you would go to the stage being natural?, there's no way you will win the show, It's obvios those guys are on the juice, but there's nothing wrong with that, they are professionals.
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Where does JS get these sick stringers from? This blue one and yellow one he always wears in vids?
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Jeff I love all the music in your vids, do you ever think of making a soundcloud and having all these track on there? it would be pretty epic!
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At 0.40 the guy came over and spotted Jeff. Jeff responded by saying... A. Thanks Brah B. Thanks Bro C. I don't need a spot….Brah If you answered A.you are correct.
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the music automatically makes him not natural
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sick form on the incline, thats what incline dumbell press should look like. not dropping the weight and throwing it up. Lookin good man, good luck this week!
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Regardless of fighting that most of you are doing here about Jeff's mussels ..I STARTED the challenge to get his body shape ..after seeing him I get the real encouragement + many other reasons to get the real beginning ..wish me a good luck guys :)
