Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

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Published 2016-08-08

Stringer available now at: www.SeidWear.Clothing/

FULL WORKOUT DESCRIPTION BELOW

►►► Online Personal Training: www.jeffseid.com/
►►► Fitness Clothing: www.SeidWear.Clothing/
►►► Instagram: instagram.com/jeff_seid
►►► Facebook: www.facebook.com/officialjeffseid
►►► Twitter: twitter.com/Jeff_Seid

Chest Workout

Incline Barbell Bench 4 sets of 15, 12, 10, 8 *Bonus Pyramid Set*

Incline DB Flys 4 sets of 8-10

Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure

Cable Flys 4 sets 8-10 drop set each set to failure

Dips 4 sets of failure

Pull-Overs 4 sets of 10-12

Calves

Standing Calf Raise 5 sets of 10-15 drop set each set failure

Seated Calf Raise 4 sets of 8-12 double drop each set Hold weight at bottom of rep, let partner take off the weight

Track List:

Daniel Kandi - #Trancefamily
Farid - Afloat (Original Mix)
Proto Bytez - Reality [HQ Edit]
Zatox - WTF
Outbreak - Blackout (Official Ground Zero 2016 Anthem)

All Comments (21)

@enricorepetti7943 7 years ago

My cutting goals = Jeff's bulk
@BrandonHarding 7 years ago

Clean and simple bro, so much respect for what you are doing lately!
@ianrocks 1 year ago

i come back to this video so much, even tho i didnt know jeff until last year i find this video so fking inspiring. Jeff you have inspired me in ways you cant even imagine bro. Wish i lifted in this era when edm and trance was popping bc this sht is fking awesome Fuaaaaark
@FitGBRU 3 years ago

Any body here from 2038????
@zyd_zz7588 7 years ago

Jeff you are my favourite natural steroid
@keiranmcbay4846 7 years ago

Honestly Jeff is my favorite out of everyone in the industry. He is one of the original dudes that played a huge part in growing the aesthetic era before like CG and all those clowns. Been following Seid since like 2012. Keep killin it man trance and EDM ftw faaaauuuu
@t_ford 7 years ago

For the first time in my life, I look as lean as Jeff seid
@PROTOBYTEZ 7 years ago

Huge fan of you Jeff Seid! Thanks for using our track! 💪👊
@tjmac777 7 years ago

I love these new regular uploads!!! Jeff has come back not only looking better and stronger but acting like it to. Please keep up the uploads as a teen they really motivate and inspire.
@marcotrunzo 7 years ago

Dat bulk really treated you well !
@heathcaldwellfit2060 7 years ago

Glad to have you back posting regularly Jeff!
@loyalty266 7 years ago

Respect to Jeff What a perfect Bulk
@skraxerino2343 7 years ago

thanks for what u do Jeff . You truly are an inspiration
@cricket62200962 7 years ago

You were doing 225 for 10 when you were 17...4 years ago lol edit: I just realized. Jeff isn't lifting heavy for a fucking reason. He's going to be the smallest on stage. And he's going to fucking win. Like every fucking contest, he'll be the smallest and most aesthetic, and he'll win.
@gurnoorsingh1059 3 months ago

Man!! This guy has been my Idol and motivation since 2014 when I entered into Fitness Industry.!! Till date I watch your old Vlogs for a perfect Pre workout Motivation!! Perfect Symmetry and God Of Aesthetics! Love you Jeff🔥❤️
@carsonsmith3292 7 years ago

Looking absolutely huge man. Great job!! Motivational video today big time. Can't wait to see the finished product in 50 or so days!!!
@masalaofc 7 years ago

Bruh, you need to make your own spotify public playlist. 10/10 would rage to, at the gym.
@RenZoneNL 7 years ago

10:41 fuuuuaaaark I love that jeff also listens to trance <3
@metalonios 7 years ago

I really like that combination of edm and workout in your videos. Keep up the good work mate. Best of luck in Mr Olympia
@SpiritLeash 7 years ago

Such an amazing video. Thanks for showing us what you eat.