Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout
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2016-08-08に共有
FULL WORKOUT DESCRIPTION BELOW
►►► Online Personal Training: www.jeffseid.com/
►►► Fitness Clothing: www.SeidWear.Clothing/
►►► Instagram: instagram.com/jeff_seid
►►► Facebook: www.facebook.com/officialjeffseid
►►► Twitter: twitter.com/Jeff_Seid
Chest Workout
Incline Barbell Bench 4 sets of 15, 12, 10, 8 *Bonus Pyramid Set*
Incline DB Flys 4 sets of 8-10
Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure
Cable Flys 4 sets 8-10 drop set each set to failure
Dips 4 sets of failure
Pull-Overs 4 sets of 10-12
Calves
Standing Calf Raise 5 sets of 10-15 drop set each set failure
Seated Calf Raise 4 sets of 8-12 double drop each set Hold weight at bottom of rep, let partner take off the weight
Track List:
Daniel Kandi - #Trancefamily
Farid - Afloat (Original Mix)
Proto Bytez - Reality [HQ Edit]
Zatox - WTF
Outbreak - Blackout (Official Ground Zero 2016 Anthem)
コメント (21)
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My cutting goals = Jeff's bulk
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Clean and simple bro, so much respect for what you are doing lately!
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i come back to this video so much, even tho i didnt know jeff until last year i find this video so fking inspiring. Jeff you have inspired me in ways you cant even imagine bro. Wish i lifted in this era when edm and trance was popping bc this sht is fking awesome Fuaaaaark
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Honestly Jeff is my favorite out of everyone in the industry. He is one of the original dudes that played a huge part in growing the aesthetic era before like CG and all those clowns. Been following Seid since like 2012. Keep killin it man trance and EDM ftw faaaauuuu
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Huge fan of you Jeff Seid! Thanks for using our track! 💪👊
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Jeff you are my favourite natural steroid
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For the first time in my life, I look as lean as Jeff seid
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Any body here from 2038????
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Respect to Jeff What a perfect Bulk
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Dat bulk really treated you well !
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Man!! This guy has been my Idol and motivation since 2014 when I entered into Fitness Industry.!! Till date I watch your old Vlogs for a perfect Pre workout Motivation!! Perfect Symmetry and God Of Aesthetics! Love you Jeff🔥❤️
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Glad to have you back posting regularly Jeff!
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I love these new regular uploads!!! Jeff has come back not only looking better and stronger but acting like it to. Please keep up the uploads as a teen they really motivate and inspire.
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You were doing 225 for 10 when you were 17...4 years ago lol edit: I just realized. Jeff isn't lifting heavy for a fucking reason. He's going to be the smallest on stage. And he's going to fucking win. Like every fucking contest, he'll be the smallest and most aesthetic, and he'll win.
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Never realized why popular competitors and bodybuilders oftentimes lift so late at night but i guess its so theyre not constantly talked to / recognized during their workout
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Bruh, you need to make your own spotify public playlist. 10/10 would rage to, at the gym.
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10:41 fuuuuaaaark I love that jeff also listens to trance <3
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Legend has it if you're this early seff jeid responds...
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Jeff is my favourite natty bodybuilder, and in my opinion the most aesthetic human to ever walk the earth
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Jeff respond and I'll create the best natty physique the world has ever seen
