LYMPHATIC DRAINAGE for your Hips, Armpits, Neck, and Head | 10 Minute Daily Routines

I CAME BACK TO THIS VIDEO, I DID THE MASSAGE, IT ACTUALLY LOWERED MY BLOOD PRESSURE, MAY THE CREATOR CONTINUE TO BLESS YOU THANK SO MUCH FOR DOING THIS.

I used to get migraine and neck pain constantly, but when I discovered all these massages last year, my pain just miraculously went away.

Thank you for actually doing this with us instead of just telling us how to do it

Best accidental find ever👍

correct way of addressing all... "Earth citizen "am very impressed

❤️ 🙏🏿 thankful to be a part of this

Thank you for reminders to breathe. i find myself holding my breath

I've been doing this practice plus others daily since 2020. I began because of COVID-19. I'm 71 yrs with 20 plus yrs of High Blood Pressure, Type 2 Diabetes. This practice along with others including Lifestyle & dietary changes (Low Carb High Fat) have contributed to normalized HBP and Glucose numbers along with other chronic issues. This works!

I AM SO GRATEFUL TO YOU. I FEEL SO GOOD. A KIND OF PAIN UNDER ARMPITS. I WAS TOLD TO MASSAGE THE LYMPH NODES. BUT HOW NO ONE TOLD ME. ITS 2 30 AM MIDNIGHT YOUR VIDEO FOUND ME AND I AM REALLY GRATEFUL TO YOU . WONDERFUL JOB I DID IT TWICE AS I AM. ON THE HEAVIER SIDE AND FELT SO FRESH. THANKYOU THANKYOU THANKYOU 🙏🏼 .

I've noticed my tummy appears flatter, I get a larger than usual bowel movements hours later, and post nasal drips. Thank you for sharing your knowledge!

I HAVE HAD SWOLLEN LYMPH NODES FOR YEARS, EVERY TIME THEY COME WITH A MIGRAINE. I HAVE COME TO LEARN HOW TO DRAIN THEM. I LIVED IN INDONESIA WHERE I LEARNED THEIR MASSAGE'S, MANY KINDS. THANK YOU SO MUCH FOR THIS. I DID THE ENTIRE EXERCISE AND AM GOING TO DO IT AT LEAST ONE MORE TIME. I HAVE ONLY EVER USED MY FINGERS AROUND MY EARS AND DOWN TO COLLAR BONE. NOTHING MORE. OMG, IT WAS AMAZING!!! THANK YOU SO MUCH. I WILL BE 71 NEXT MONTH.

So appreciate this. I always like being able to take care of myself I believe God led me to this video. I am 65 years old and I knew there was more I could do for myself to be healthy. Thank you for being so gentle.

Thank you for a SITTING lymphatic drain! So important for the elderly or anyone with reduced mobility. I broke my leg and standing for dry brushing or jumping up and down is not going to happen 😆 Thank you!

Just came across this. Felt better afterwards. The music is so soothing, and you have a lovely friendly smile. Blessings 🙏🌞

I've had all kinds of scans xrays MRI blood tests etc etc for past 3 years. Some mild degeneration reported. Nothing else. I have a huge stomach. Was always in good shape yet I've suffered for 3 years now with pain. I'm a nurse in UK and thought I had control of my body. I google every day for answers that the experts cant give me. Then I found this video after Google came up with lymphedema for my symptoms. I can't tell you how good this felt. The relief in my groin and hip was remarkable!!! And my puffy face especially under eyes went down significantly. Thank you so much for this lovely friendly video! God bless xx

I needed this so badly my lymphs have been swelling for ages on and off..the hospital found nothing wrong with me even after a biopsy twice..but I'm constantly in pain..I tried this whilst watching your vid and I feel so much relief..thank you so much..I will make it my daily routine..God bless you❤️

Thank you so much! I have been doing this for 2 weeks now. My whole family have trouble with lymphatic drainage issues. Since doing this everyday, my health is really improving & my bloating has fully gone. Thank you sooooo much! 🙏💕✨️

Getting to where the work, 1:41 Hip Joint 3:50 Sides of Body 5:16 Arm Pit 7:24 Belt Meridian side to side 8:48 Stomach Circles around bellybutton. 9:23 Neck Under Chin 11:12 Scalp When i studied qigong the instructor would do this lymphatic rubbing and a patting sets, usually they started from the scalp and worked downwards on the body. Often rubbing on meridians of acupuncture as part of the sets. The lymphatic slapping being done as a cooling down after basic stretches and ending workouts.

As a massage therapist I just help myself so much. Self care Saturday ❤️ thank you 🙏🏽

That felt amazing! I’ll be doing this daily! I was recently injured by a psychiatric medication i was allergic to; my new psychiatrist told me it would probably take between 1-2 months for the severe symptoms to resolve. The brain fog, disconnection from my body, dizziness, eye strain, snow vision, and my nervous system on extreme high alert were so bad i started doing acupuncture, and drinking soothing teas, and chiropractic visits which have speeded up the process but it’s still so slow; im unable to work due to this which is really annoying and stressful to me and my family. ANYWAY Today i found dry brushing which helped immensely to calm my nervous ststrm doen, but after doing this, i felt like my conscienceness came more into my body and my jaw loosened. Basically I’m suffering less!! SO WORTH IT! THANK YOU!!!