What are Genetics for working out and bodybuilding explained with Hypertrophy Coach Joe Bennett

0:00 - Introduction: The Role of Genetics in Muscle Building 1:14 - Personal Experiences with Genetics 3:22 - Exploring Definitions of Genetics in Bodybuilding 5:15 - Genetic Factors and Muscle Growth Potential 7:00 - Analyzing Professional Bodybuilders’ Genetics 8:12 - Structural Genetics and Muscle Anatomy 10:03 - Discussion on Muscle Building Capacity and Genetic Limits 12:00 - Bone Structure and its Impact on Bodybuilding 14:02 - Muscle Bellies, Insertions, and Genetic Variability 16:10 - Impact of Genetics on Muscle Separation and Aesthetics 18:47 - Response to Training and Genetic Differences 21:04 - Metabolic Traits and Their Genetic Bases 23:47 - Genetics and Body Fat Distribution 28:10 - Genetic Influences on Anabolic Responses 30:55 - Genetics of Muscle Fiber Composition 33:40 - Genetic Variations in Strength and Power Attributes 36:25 - How Genetics Influence Endurance Capabilities 39:08 - Dietary Responses and Genetic Differences 41:52 - Impact of Genetics on Aging and Muscle Retention 44:36 - Genetics and Competitive Bodybuilding 47:21 - Understanding Your Genetic Blueprint 50:04 - Conclusion: Leveraging Genetics for Training Optimization

I’m amazed about how you can talk nonstop with full of quality content for 52 minutes. Crazy good stuff.

I never comment on videos but this is by far the most educational bodybuilding explanation of human structure I have come across, thank you sir for the content

epic!

Best genetic explanation I've seen. Great job on this. Will definitely be sharing with clients and friends!

“Childbearing hips” 😂 exceptional video Joe! Loved this ❤

Hands down, one of the best videos on understanding bodybuilding that I’ve ever seen. I never comment on YouTube stuff, but this was absolutely fascinating! Every bodybuilder needs to watch this. I actually think it would help the mental health of a huge percentage of us bodybuilders out there. You explain genetics in a way that helps us understand and accept our bodies…eliminating the frustration when we “can’t build this” or “can’t look like that”. Allows us to step back, understand our ratios, bone lengths, tendon lengths, etc….and learn how to work WITH our genetics…instead of against it.

I am less than 4 months from my first competition. This lecture puts things into perspective. I'm emboldened to overcome whatever my genetics are.

That was very well done. Thanks for putting that together.

I absolutely loved this video! Thank you very much.

Joe, you've really been delivering these past couple of weeks, I love it

Great info Joe. Thank you so much!

Thank you for taking the time and effort to share this video. Your explanation of ratios, bone structure, muscles bellies, tendons and limbs has given me a point of focus when looking at a physique that better explains what I am looking at. Thank you very much for this!

Not sure how this came across my feed, but hands-down, the most thorough and informative video on physiques I’ve ever seen.

Very informative I've known about a lot of this but the muscle belly vs tendon section was gold never even thought of it that way.

Very well explained. Thank you for that 🙏💪

this style of video is amazing im here for all the knowledge 🙏🏾

Love these new types of videos. Awesome stuff Joe :)

Thank you for this video! Very well explained and thought out. I always try to explain it to people exactly like you have said but I needed the pics. Now I’ll just send the link! Lol

Excellent presentation Joe love and trust your content 💪🏼🙏🏼♥️