Band the hack squat for huge legs with Hypertrophy Coach Joe Bennett

Crazy how the video was barely out for an hour (mind you it's a half an hour video) and mf's already asking questions that could be explained had they just watched the ENTIRE damn video 🤣

People don't understand how smart is Joe. He is gym teacher🤣 I learn every single thing from you,and i made amazing progres in 3 years.

Haven’t even watched this yet … but, excited that HC is putting out more content. It’s all $$. Solid gold. Thx man.

Love this channel , so informational

Awesome video again. Love this new setup and the ease you explain things

Thanks for sharing 🤜🤛💪

Probably the best concise video on the explanation of banding on YouTube! Thank you.

Excellent and detailed explanation. I do these from time to time, but now the understanding of the science behind it has become better. I appreciate it!

keep posting my king!

One of the best educators in the industry, hands down. keep crushing it Joe!

Great video with great logic. Lots of strong people use bands to flatten the curve on movements and I think this could be really valuable for people training hypertrophy for strength sport etc

This was great. Really appreciate the time and amount of detail you're putting into these, man! Also think the next video may have accidentally been published for a short time this morning. In for another banger

Extremely interesting video, wish we had more information on different training techniques.

I am glad you released this video, to be honest this has also been a discussion between Dr Mike Israetel who is in favor of no bands vs Kassem Hanson who if I can summarize the discussion between them was more in favor of reverse banding the hack squat, and Kass has also an in lab experiment he did with the bands that pretty much has the same conclusion as yours which is that it is not only the maximal lengthened position important but adding bands increases the challenge through that last 25% of the movement (bottom to mid range). They both make great points and it was lovely to see your arguments here as well. Thank you for these videos!

Advance training with advance coach 💪👍 great joe

Acute orthopedic relief will probably be the biggest plus for myself and my clients. Definitely trying this first for a bit then try with them. Thanks Joe. You thoroughly explain things in a truly unique way of explaining topics that anyone can understand.

Love videos like this. I train squat, bench and deadlifts with bands and chains and love the effect. Don't go crazy with band tension though. LOL Also very good explanation as to the tension curve. Like the original Nautaulis machines. Increasing the load where you are stronger. Thanks for an awesome video

Excellent

another perfectly timed video! doing banded hacks this afternoon 💪 I wish I had tried them years ago, they feel much better and I was able to add 70lbs so far. Got stuck in the bottom without the band. 2nd week of your 90's program and loving it!

I am a huge biomechanics nerd. It plays a large role in my personal training and the way I train my clients. I really love this series. Thank you so much!