Top 3 foods to DECREASE sugar spike for weight loss | Dr Pal
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2023-04-22に共有
Similarly, during our eating window, if we can eat low carb diet as much as possible, Insulin will like that as well. This doesn't mean that we should not eat our staple foods in certain culture like rice, noodles, dosa, idli. We can be a bit smart about it by how to mix these foods with other foods so that we can decrease the sugar spike which in turn decreases the insulin spike which is an indirect way to give rest to Insulin and make it work better to lose fat.
Discussed the 3 top food hacks you can do to decrease the glycemic index when we eat carb rich food. Let me know which hack would work for you in the comments section.
pubmed.ncbi.nlm.nih.gov/12792658/
pubmed.ncbi.nlm.nih.gov/35013789/
pubmed.ncbi.nlm.nih.gov/16015276/
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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コメント (21)
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Wonderful video sir....so our traditional lemon rice has low glycemic index...😅
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I lost my mother who was 46 years because of diabetes in 2015... I wish I could have seen Dr.Pal's guidance before 10years.. I might have saved my mother with all these lifestyle changes... If you are watching his videos please change your lifestyle...be consistent and take care of ur parents ❤
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His knowledge his patience his ability to make common people understand the complex mechanisms in simple words and detailed explanation Dr pal is a gift to humanity ❤
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"I've been struggling with my health goals, and this video has given me the motivation and direction I needed. Thanks for the inspiration!"
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Reduced from 130 kgs to 106 in 6 months on just IF , walking and basic exercises , it works ❤
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Dr Pal As a diabetes dietitian from UK I really enjoy your content.👍
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I think he is the only one who says please do not subscribe, ofcourse that’s the confidence he has on the content 😊
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So much fun to watch your videos and such good information!! Even with such a busy schedule, you are finding time for inspiring others and donating money to charity - totally awesome!! Thanks so much! 🙏 I have followed your advice and lost 8 pounds with fasting in last 3 months. Just 5 more to go 😊
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Dr. Pal... Great Information.. You truly deserve a "Crown"👑 For the Hardwork..
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I am going through a hormonal imbalance and it's getting very tough to loss weight the traditional way, but after I am following your videos and changing my eating patterns, I must say that I have started to see changes. Absolutely informative along with humor and entertainment. Wish more Doctors are like you. Keep up the good work Doctor ❤
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Great doctor. Already we are in the practice of having பழைய சோறு. Thanks for emphasising the importance of fermented foods.
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Thanks much for the generosity, Dr. 💐
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Loving your videos doctor. You are making it so easy for us to understand how our body works really!
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Dear Dr Pal, Your tips are amazing. It helps me to care for myself in loose weight, balanced diet and in intermediate fasting. By all I am fit at the age of 63. Thanks for your service to this society❤🙏
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Love your sense of humour.very helpful tips
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I remember my grand pa used to eatleft over rice put in water and adding green chillies onion and butter Milk Curryleaves crushed Before going to his rice paddy he particularly asked for this food for the breakfast. I never knew the health benefit thank you doctor .and our ancestors Were so knowledgeable 🙏🙏
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I enjoy a green salad with apple cider vinegar and olive oil dressing most every day - a family tradition.
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Hi Doctor, your video are informative and easy to follow with few lifestyle changes. Love the way you mix humor with science, keep up the good work and really appreciate your hard work
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Our day to day meals like white rice mixed with Pulikozhambu, rasam, sambar, curd all are acidic I believe… we can take our South Indian meal in moderation without fear even in weight loss… thanking our ancestors for bringing this healthy meal culture
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The best teacher I have ever seen.Thank you.take care.God bless
