Can Exercise Fix My Core Imbalance? The BEST Exercise to do!!!
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Published 2021-07-20
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“How To Correct Core Muscle Imbalances"
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Are you looking to answer the question: Can Exercise Fix My Core Imbalance? The video shows you THE BEST EXERCISE to do! In order to correct muscle imbalances in the core Mind Pump recommends unilateral exercises that focus on stability and strength. It is important to retrain the core with exercises like the Bird Dog!
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Subscribe to Mind Pump TV - goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS
All Comments (21)
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This is a cool style of video
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Wow! Kudos to Mind Pump for going the extra mile and adding a “how to” video! I listened to the podcast originally and thought that seeing an instructional video would be so helpful, and here it is! Keep up the great work, guys.
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I really like the video format for this one. As always Serene does a great job of demonstrating how to have proper form. I am surprised that she is not a gymnast also.
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Ooooo man! A brand new mp vid! And hittin right on whats buggin. After 4 mths tkr surgery, having hard time with balance and firing that quad. Leg is so weak, its freakishly thinner than right leg. Im squatting alot too. Maybe this will finally balance me out. Thank you Mind Pump!
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Great info. Thanks as usual
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This was a dope video. Definitely will be giving these a try in the morning!
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This is awesome
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I discovered The Mind Pump Channel on The Primobolan Magazine Youtube Fitness Directory! Such an Inspiration!!! Subscribing now
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Nice one thank you
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Awesome
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Love experiment on videos
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nice format broski
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Everything "CORE" is symmetrical... "Symmetrical CORE" is all about being in the present moment with focus on form! _Form is the habit builder _Correct habit building is the sought profit
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Still wondering why “core” now means abdomen or midsection instead of your alimentary canal?
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More of these.
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If you notice weakness during the bird dog...do you just keep doing bird dogs until you're stronger? What other exercises is there for this imbalance?
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Where the guys?
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Cant wait to see a vid on "how to fire up ur quads after knee replacement"
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OMG ALL MY LIFE I’VE FEELING STIFF N UNSTABLE CUZ OF MY EXPLOITED CORE
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She's hot
