What is the ACT Matrix? (Life Map Adaptation)
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Published 2018-01-08
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
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All Comments (21)
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You guys should see him Live! I had the pleasure of attending a 2 day workshop run by Tim, it was eye opening and its been one day and I'm already applying this approach with my clients!! Keep being Awesome Tim!! Thank you so much for putting yourself out there! You are making a difference for so many!!
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Thanks to you and anyone who takes time to make these vids on act so that others can live a happier and meaningful life.
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I really like this adaptation of the ACT matrix. Thank you . I will start using it with my patients.
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Tim, I will be using your excellent adaptation of the ACT Matrix as a basic reference for those interested in the ACT approach - thanks for your high-quality instruction
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That was good. Thank you. Definitely want to introduce this into a pain management program and 1:1 sessions too.
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This is very cool! I'm a teacher and I can imagine myself using this exercise on the first day of a new semester to get students to talk about their goals and fears, and getting them to talk about obstacles and successes that they've experienced in relation to the subject. Thank you for this great video!
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Thank you so much for this video! You are explaining something so specific to me that I have never heard before. It is finally validating something that I have been feeling for so long.
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Fabulous video. I'm doing a paper on ACT, and this was a great resource to get me started. :)
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Your explanation is simple and GREAT to understand, Thank you!
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What a cool adaptation of the ACT Matrix! Thanks for posting this, Tim, I'll make sure to share it with my students.
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This is a fantastic breakdown and taught with an engaging energy. Thanks for uploading, Timothy!
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This is a really clear and concise way of introducing ACT, I can see why people have taken to it - very good work indeed!
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Very helpful. I've seen other variation of the matrix when I first learned about ACT. So for a while I thought ACT just wasn't a training/therapy for me so I never tried to use it in my life or my sessions, but this adaption really is "simple". Thank you so much for sharing your knowledge and training with us!
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Really well done. I use the matrix frequently in my practice. I appreciate the examples, diagrams and language you use. Thank you!
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Thank you so much. You explain it very clearly plus you do it with a big smile which makes listening also pleasant:)
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This was really clear and fun to listen to. Thank you for taking the time to create this video. I can see how this could apply to kids in a school system.
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Great video and I gained insight on how to manage my intrusive thoughts and consider the values that I want to pursue. Keep up the good work man!
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Excellent and easy to use...you made ACT so accessible...thank you!
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Great stuff, thanks
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You explain things so simple. I really appreciate your videos and will be using this map in my session 😉
