STOP Wasting MONEY: Make Your Chicken Flour

Chicken Flour is a game-changer! We're gonna "bread" everything!!!

I take one egg, 2 tsp of chicken flour, 1 tsp water and make a tortilla. While still in the pan i sprinkle cheese, taco meat that's been mixed with a bit of sour cream and salsa. Only a couple of carbs and the little granddaughter loves it.

Chris you continue to help the community with all your recipes, Thanks!

Who hoo, who knew. This carnivore (keto) world keeps getting better and better. Flour, ranch dressing, tortilla—were not missing anything!

Nice! No special tools needed besides blender. My more hands off way: Cook chicken breast in instant pot. Shred. Dehydrate in dehydrator until completely dry. Powder in Blender. Done.

I find that using a food processor to turn the chicken to mush and spreading it out on parchment paper, cooking it at 130 or 140 for half the day, you not only get amazing chicken chips and dog treats, but you take some of it and make your chicken flour. You get three in one YUM!!!!

Our grocery store had london broil on sale for $3.99 a pound so I bought 3 of them...I cooked them in the oven and saved the broth...I let them cool for a bit so I could handle it and shredded it...I put it in the food processor and ground it...placed it in my dehydrator on 140 degrees and ultimately left it there for 11 1/2 hours...then I put it back in the food processor and got 2 full pints of beef flour...so good...thank you for your ideas Chris...

Growing up, I remember being amazed with beef jerky and sundried fish, thinking they're just meat versions of foods like raisins and dried fruit. Now, it's meat flour, with possible recipes for chicken bread or pork dinner rolls. What a wonderful time to be alive in! 🤣 Can't wait to see what you come up with.

Seriously Chris you are some kind of freak genius! Love your stuff!!! Do you have a cookbook yet???

Soooo I made it yesterday! 3.5lbs made 12oz for $12. I used it in Victorias Keto Kitchen flour to replace the almond flour. Then used this flour mixture in Maria Emmerich’s Easy Blender cupcakes but added cocoa for chocolate cupcakes. You cannot tell there’s chicken in my cupcakes! Only thing is i wish i had the blender you have as I couldn’t get it as powdery as yours so it does have a slight grittier texture. But will def make again - thanks so much for your efforts! I’d love to see the chicken flour in a pizza dough.. hint hint 🧐

Thank you, thank you, thank you! I have been waiting for this. First thing I’m trying is your chicken tender recipe. You are so awesome for coming up with your recipes and sharing them with us. Love to you and your lovely wife, who is one lucky lady by the way 😊, may God bless y’all 🥰❤

You did it again Chris, took something that looks so hard and made it easy for us. It's so hard to find and so expensive to buy these type of products in Australia, you've just saved me a ton of money. Love your work! Thank you.

I have made this just by baking thin strips of chicken breast and then grind grinding it up and then dehydrating it further and then grinding it up again. Your method seems pretty easy too I think I'll give it a try. I mixed this in with Parmesan cheese And coated veggies and chicken with it . Then fried it, it was delicious. I have also mixed it with Indigo Nili's protein breading mix and some shredded coconut and creole seasoning and put it on fish& shrimp. Also yummy!

This is fantastic and you’re amazing! Thank you so much for sharing this. I’m a working senior on a bare bones budget and these kind of tips help me tremendously. Did I mention you’re amazing?! ☺️Much love from 🇨🇦💙

I just made a big batch of beautiful chicken flour Thanks to your instructions it was so easy and turned out great What a huge money saver The last one I ordered was as from carnivore crisp and paid 34$ for 4 oz 🤐 Thanks to you I don’t have to do that anymore ❤️❤️❤️❤️

Thanks for showing us how you make chicken flour. I have a freeze drier so I think I'll try getting my butcher to slice some chicken thin, air fry it, then freeze dry it. I'll let you know how my experiment works out. I want to try it with beef and pork too.

Chris, I made your chicken flour recipe tonight and found your directions and the process incredibly easy! I did pressure cook my chicken on a rack, which made it pretty dry from the beginning. Thanks!

I have been making it using the instant pot. Drain the chicken then it shreds in 30 seconds in my KitchenAid mixer but you can use a food processor just pulse a few times. I put it on dehydrator sheets and over dehydrate so its really dry. . It will be really crispy shreds. Taste these and you will think you're eating shredded wheat! That's the bonus I've found doing it this way! I call it chick-o-wheat! Lol and my dogs get the broth so win -win!

I have been following Cook with Mel, a lady from Australia and she has been using chicken flour for a couple of months! I make it using ground chicken which is much easier than cutting up pieces! You can also get dehydrated chicken in cans that have even less taste of chicken after grinding up with very little effort! Glad to see you have discovered chicken flour cause it is great to bake with!

Chris what this video did was give me a new appreciation for the price of the chicken,pork and beef flour. No more complaining about the cost 😂