The Blood Type O Diet Guide

I'm 71, O+ blood. I eat one meal a day and it has to be meat, fish or chicken with a few vegetables. I swim daily which makes me happy. People say I look 45. I love your attitude.

As a herbalist I studied the effect of diet on all the blood types.I discovered that people with O blood type like me needed meat to combat fatigue,anemia,...

I’m an O negative. I was a vegetarian for over 20 years and was often anemic. I got so weak a doctor told me to eat meat again. The first time I ate a steak 🥩 I felt like every cell in my body was craving it. I started feeling better. I eat mostly vegetables and fruit and nuts but eat meat every week a few times. You reminded me… I should eat it more.

41yo O- male here, hunter, fisherman, farmer, ranch hand, I AGREE and this is confirmation to my favorite way of eating, protien rich animal fats and meats, make me feel right, strong 💪

This explains why I didn't thrive on a vegan diet. I was so low on iron, b12, potassium,etc. My high blood pressure was due to my body missing out on high quality meat. I went back to meat and no issues now

I am almost 64. Type O+. I eat as much meat as possible. Low carb/keto. Intermittent fasting everyday! My weight and BP are as good as ever. No meds. Love your style!

The reason type O cannot have pork or ham is actually the antibiotics and curing chemicals that are used in the pork. If you can find pork that is raised antibiotic free and uncured, that is actually acceptable. Something like wild boar or wild hogs that have never had contact with antibiotics or farm feeds. Once you are on this diet, you begin to realize how much wheat flour and sugar is added to store bought and processed foods, along with other ingredients like potato. They pop up everywhere in foods you wouldn’t expect them to be. If you are not sure whether a food is O acceptable, look at two things, the fat content, and the starch content. The higher both of these are, the more unlikely they are to be healthy. With fruits, it’s acid content. The more acidic, the worse it is for you.

I strongly advise everyone to get this book. I've been doing this blood type diet for 2 months and I feel great and no more meds. It's 💯% Truth❤

Yes, intermittent fasting definitely leaves me feeling much better than eating several meals a day.

I'm O positive, and I am naturally drawn to intermittent fasting. I also need to sleep for a whole day and night once every 2 months or so.

I came across that book back in 2007. And cut out half the things not meant for an O+ blood type, even down to the condiments. What i noticed is that i was able to not only lose weight but maintain a healthy weight. I also cured myself of contant heartburn. This book and diet is the truth! I actually don't miss the items I had eliminated from my diet. I do cheat occasionally but live by this diet 80 percent of the time. If you haven't read it, please do. It's a must read book.

Type O+ right here. I also have this book. It is a very Interesting read. I went vegan several years ago and I lost weight like crazy. But I began to notice changes in how I felt both mentally and physically. I assumed that I was probably deficient in certain nutrients even though I was taking vitamin supplements (yes, including B12). So I reintroduced animal products back into my diet gradually, starting with organic pasture raised eggs. I want to embrace this diet completely, eating only those foods that are best suited for my blood type and see if I can eliminate as many health issues as I can!

Food list begins at 6:09

Type O-neg of Norwegian descent, Full carnivore, and have NEVER FELT BETTER!!!

I've done the eat right for your type diet for 20 years now. It changed my life. I thought I was going to die in my 20's. Once I made this change, my issues started fading away. I keep a card in my wallet with beneficial and neutral foods on it to reference when at the store.

After suffering stomach issues that lasted for a month. I could not hold anything that I ate down, without being nauseated or having diarrhea. Until I started eating eggs. I started by eating five a eggs a day, with rice garnished with Parsley. I would eat the same thing for breakfast and dinner. Up to fifteen eggs a day for a month. I was miraculously healed. I enjoy bacon and eggs every day. I stay very lean, lots of energy. Thank you sir for the confirmation.❤

The fact that Type O's shouldn't eat avocado just hurts my feelings😢 I still eat 1 per day...hard to give it up😂

I read the book eat right for your blood type in the early 90tys and will say it cleared up my health problems , which were brain tumors ,arthritis ,prostate cancer , low energy now all changed at 81 better than any point in my life , we are what we eat not what we pray too 🙏 😌 😢 😞 😔 💔

I just want to say you have given the BEST advice ever. Be sensible and eat something you aren't supposed to eat every now and then. Too many restrictive diets don't give you this info. Thank you! ❤

Totally agree. I found “Eat right for your blood type”years ago. The best I’d ever felt…During pregnancy I read eat right for your baby. Had a beautiful healthy baby boy. Both Always in great health thank God. Going back to intermittent fasting. It’s a game changer me as an O+. Thank you! 💕👑