Anxiety is lying to you - Let's fix that!
21,053
Published 2024-02-14
⚡⚡Online Recovery Courses⚡⚡
► Master Your OCD From Home (try for free)
www.ocd-anxiety.com/master-your-ocd
🥷 Join my OCD group - LIVE Q&A, chat rooms, & early video access. Kick OCD to the curb!
www.patreon.com/ocdandanxiety
👨👩👧👦 Parents, spouses, and families - How to support someone with OCD
www.ocd-anxiety.com/how-to-support-someone-with-oc…
👕 M E R C H S T O R E
www.ocdanxietyshop.com/
☀️ Rise From Depression course (try for free)
www.ocd-anxiety.com/rise-from-depression
💇♀️ BFRB's (hair pulling, skin picking, nail-biting) (try for free)
www.ocd-anxiety.com/bfrb-online
⚡⚡Join the OCD support group⚡⚡
🔷 www.facebook.com/groups/ocdandanxietyonline
⚡⚡LIVE Masterclasses and Q&A⚡⚡
www.ocd-anxiety.com/masterclass
⚡⚡ T A K E AN OCD TEST⚡⚡
💜 www.ocd-anxiety.com/all-tests
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale
⚡⚡Connect on social⚡⚡
🩵Instagram - www.instagram.com/ocdandanxietyonline
🩵Facebook OCD group - www.facebook.com/groups/ocdandanxietyonline
🩵Twitter - www.twitter.com/ocdandanxiety1
🩵TikTok - www.tiktok.com/@ocdandanxiety
⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡
👉🏼OCD - • Do You Have OCD? What A Specialist Lo...
👉🏼Reaction Videos - • Therapist Reacts To Exposure Therapy ...
👉🏼Depression - • 5 Tips To STOP depression!
👉🏼Scrupulosity - • Scrupulosity: What Is Religious OCD?
👉🏼Harm OCD - • What is Harm OCD? Can I trust myself?
👉🏼POCD - • What is Pedophile OCD? | POCD | Intru...
👉🏼Sexual Orientation OCD (HOCD) - • HOCD | Intrusive Thoughts About Being...
👉🏼Relationship OCD (ROCD) - • What is Relationship OCD (ROCD)?
👉🏼Real Event OCD - • How To Know If You're In Real Danger?...
👉🏼Existential OCD - • Existential OCD | Treatment and What ...
👉🏼Symmetry OCD - • What Symmetry OCD Looks Like!
👉🏼Touettic OCD - • What is Tourettic OCD?
👉🏼Superstitious OCD - • What Is Magical Thinking OCD? - Super...
👉🏼Contamination OCD - • What Contamination OCD Actually Looks...
👉🏼Just Right OCD - • Just Right OCD - A Feeling of Incomplete
👉🏼SOCD - • How To Know If You're In Real Danger?...
👉🏼Sensorimotor OCD - • What Is Sensorimotor OCD? | How To St...
👉🏼Social Anxiety - • Social Anxiety Disorder - What It Is ...
👉🏼Anxiety - • Anxiety vs. ADHD - The Difference - H...
👉🏼Magical Thinking OCD - • What Is Magical Thinking OCD? - Super...
👉🏼Responsibility OCD - • Responsibility OCD | What It Looks Li...
👉🏼Tics and Tourette's - • What are Tics and Tourette's? - How T...
👉🏼Postpartum OCD - • Postpartum OCD (perinatal) - Causes a...
👉🏼BFRB (hair pulling/skin picking) - • What are BFRBs? (Body Focused Repetit...
👉🏼Body Dysmorphic Disorder - • Body Dysmorphic Disorder (BDD) | What...
👉🏼Panic Disorder - • How To Stop Panic Attacks
Anxiety is a little liar. It wants to keep you safe but isn't doing a great job at it. Let me show you what we're going to do about it and what treatment to use to retrain the brain.
– – – Disclaimer – – –
For information purposes only. Does not constitute
All Comments (21)
-
When am anxious i always think it might be because of intrusive thoughts
-
Anxiety about religion and the people I love not loving me. It feels like I've been treading water my whole life. Rumination is torturous.
-
I have anxiety about my stress then ruminate on that. Which snowfalls into other things like health anxiety, existential anxiety DpDR etc.
-
Fear and anxiety are stealing me of my life.
-
the editing is so nice
-
This seems so obvious but I tried exposure for years just trying to keep track of it all in my head. Your advice from this and other videos to actually write down the thoughts and responses pulled me out of some very difficult OCD. Seeing it on paper has helped me so much in identifying the thoughts as just thoughts and not real threats. ETA: writing the thoughts was scary and its own form of exposure - that’s why it helped.
-
I struggled with debilitating chronic pain for years and it was a mind body issue and they teach indifference to your pain to get it to stop but they don’t teach it as effective as you do! Your videos not only cured my chronic pain but also stops me from absolutely ruminating about mistakes I make etc because after the pain left, anxiety and rumination over everything I’m doing in my life took over and I used the same techniques to tap those down too. I cannot thank you enough for your videos!!!
-
While the message is the most important part, can I just say that I love how you’ve been experimenting with lighting lately? Light is important to mood and perception. So good. And the editing is really getting engaging as well.
-
Thank you so much Nate, so for me, never do compulsions but welcome the gear and anxiety feelings, sometimes anxiety is feed by intrusive thought so never respond to those thoughts, just say yeah or maybe it is maybe not I don’t care even I super care in my heart I need to fake it one time by one!! Got it
-
Thank you❤️For the great information ❤ KEEP THEM COMING ❤️
-
Love this guy hes spot on!!!!!!!
-
Very nice Editor sir ... Keep it up🔥
-
Thank you,always helping me❤❤❤
-
Love your vids Nathan! I have a constant fear of what if I've committed some crime and go to jail and it keeps me in anxious thoughts and feelings I know it's ocd but the what if thoughts are relentless.
-
Thanks Nathan for your videos!
-
Fantastic information
-
Thank you, very valuable!
-
Harm thoughts make me anxious.
-
How do I stop mental checking with OCD (searching to see if you are thinking of the "thing" every morning)?
-
Tq sir for the amazing video
