10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
4,922,088
Published 2023-04-14
#fitness #homeworkout #absworkout
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com/?aff=19 (MADFIT10 for 10% off)
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All Comments (21)
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Ahhhh, this is a good one 🙌🏼 This is the perfect "well rounded" , quick routine you can throw into your workouts to target that core/abs! Hope you guys enjoy this one! 🤍
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Every time someone likes or replies to this comment I’ll do the workout again. Holding myself accountable 💪
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I’ve been working out with Maddie for 2 years. Maddie was the first online instructor I found, and I never worked out with anyone else after that! My journey started because of negative body image, but now I workout to get stronger! I’ve gotten to the point where i follow my own workout plans and lift heavy weights. And it’s all because of maddie! She’s taught me so many exercises and the correct form for it all. But most of all, she has changed my mindset! I’ve grown so much in my fitness journey. Thank you Maddie for all that you are! You make me feel strong and confident!
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Every time someone likes this comment I’ll come back and do it again don’t like it to much lol ❤
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Any one in may 2024 🎉
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I’ve been doing this only 2-3x a week for a couple months and can actually see a difference!
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Anyone in 2024 this April
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First time doing abs in a while and I definitely felt the burn within the first 3 exercises
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As a gym owner and personal trainer, this workout was shockingly brutal!
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I really enjoyed the pacing of this workout. I'm so tired of the fast workouts that leave you tired and beat but are not helping build that muscle. This slowed down style is suitable for beginners and anyone who wants to feel their abs strengthen.
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Started doing this today. Planning to do it for a month 4 times a week. Let’s see how it goes. 29/11- Day 1 done 30/11- Day 2 done 4/12- day 3 done 5/12-day 4 done 6/12- day 5 done 7/12- day 6 done 8/12 - Day 7 done 11/12- day 8 done 12/12- day 9 done 14/12- day 10 done 15/12- day 11 done 18/12-day 12 done 19/12- Day 13 done 20/12–Day 14 done 21/12-day 15 done 22/12 - Day 16 done Back here after a short break 02/01/24: Day 17 done 03/01: day 18 done 05/01: day 19 done 06/01: day 20 done 08/01: day 21 done 10/01: Day 22 done 11/01: day 23 done 14/01: day 24 done 15/01: Day 25 done 17/01: Day 26 done 18/01: Day 27 done 26/01:day 28 ✅ 25/01: day 29 done 26/01: Day 30 done 27/01: day 31 done and dusted ❤ 29/01: day 32 done ✅ 31/1: day 33 done 01/02 : day 34 done 02/02: day 35 done 05/02 : done 06/02: day 37 done Back here after some time 21/02: day 1 😂 22/02: day 2 26/02: day 3 ❤
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This was intense. Still sore from the first time 3 days ago ngl but doing it again today. Until I can follow along without taking extra breaks, i ain’t stopping.
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Today is my first day exercising in 3 years! I struggled HARD at the end but feel so accomplished! I loved the pacing of this workout and I cant wait to see how much Ive improved over time! :)
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I’m so impressed you can calmly talk while doing all this 🤜🏼
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I'm doing this almost for a month every day. And I should say that I can feel that my core muscles have gotten so much stronger
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Switched too this one instead of the 5 min one because I wanted to push myself more! This is the longest I've gone and been consistent! It's all thanks to you!
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I love how calm your instruction is! Definitely helped my to focus on the movement and getting the most out of each move rather than trying to hit a certain number. I don’t feel exhausted but I definitely feel the burn, thank you!!
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I've been following Maddie for over 6 month now and she's the only one who kept me motivated ! This workout fits so well in my busy schedule! I love training with Maddie and love her content ❤ I began with the songs workout and that gave me the motivation to follow some training 🥰 now I wouldn't pass a day without Maddie !
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This was the best, most productive 10 minutes of my day. It was so challenging i didn’t think I would make it. My core thanks you ❤
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This made my abs so sore the next day and I love that- I can really feel where I worked!! Thank you for all your work- love your stuff so much.