How to: Seated Forward Bend(हिंदी में)| Easy Yoga Paschimottanasana Tutorial for INFLEXIBLE

Smile With Khushi
Smile With Khushi
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Published 2022-01-09
Follow Along this stretching routine to get closer to your seated forward bend, called Pashimottanasana in Yoga.

These hamstring stretches and methods will help you get flexible legs fast. Grab your mat, practice this routine regularly (4 times a week atleast) along with my Leg Flexibility routines to get best results! :)

MUST DO a Proper Warmup Before Stretching -    • DO THIS WARM-UP Before Stretching & W...  

🌟 FOLLOW ALONG ROUTINES 🌟
⏹️Leg Stretching Routine (MUST FOLLOW)-    • How to get Flexible Legs Fast - Stret...  

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⏹️Splits & OverSplits Stretches-    • How to do LEG SPLITS & Oversplits for...  
⏹️Leg Hold Tutorial -    • How to do LEG HOLD for Beginners [Fas...  

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Watch more videos -
▶ The Flexibility Series:    • The Flexibility Series👇  
▶ Beginner's Martial Arts:    • Martial Arts🥋 Taekwondo  
▶ Yoga Series:    • Yoga  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness/flexibility programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
#flexibility #flexibilityworkout #forwardfold #yoga #hamstrings #stretching #followalong #smilewithkhushi
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