How to do Teardrop Backbend/Dimbhasana for Beginners (हिंदी में) | Get Bendy Back Fast!
5,144
Published 2021-12-24
This video will give you a basic idea about the stretching exercises that you should follow to improve your back flexibility. Grab your mat, practice this routine regularly (4 times a week atleast) and use the Wall whenever needed. Make this your own! :)
MUST DO a Proper Warmup Before Stretching - • Quick Warm up Routine Before STRETCHI...
🌟 FOLLOW ALONG ROUTINES 🌟
⏹️Beginner Back Stretches - • Beginner's Back Flexibility Stretches...
⏹️Intermediate Back Stretches - • Intermediate Back Flexibility Stretch...
⏹️Advance Back Stretches - • Advance Back Flexibility Stretches | ...
⏹️Beginners & Advanced Stretching Routine (in Hindi) - • How to get FLEXIBLE Back Fast! (हिंदी...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Watch more videos -
▶ The Flexibility Series: • The Flexibility Series👇
▶ Beginner's Martial Arts: • Martial Arts🥋 Taekwondo
▶ Yoga Series: • Yoga
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
▶ Subscribe to my YouTube Channel and never miss an update: youtube.com/c/SmileWithKhushi
▶ Instagram: www.instagram.com/smilewithkhushi_/
▶ Facebook: m.facebook.com/SmileWithKhushi1/
▶ Explore more videos & workouts in my Website: tga.vmace.in/
▶ Book an Online Class at: tga.vmace.in/online-classes/
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Disclaimer: If you are new to exercise or planning on embarking on a new fitness/flexibility programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own r
All Comments (20)
-
👉 MUST FOLLOW Beginners & Advanced Stretching Routine (हिंदी में) - https://youtu.be/PmpGdzOrTpc 🌼 इस स्ट्रेचिंग रूटीन को जरूर फॉलो करें - https://youtu.be/PmpGdzOrTpc 🌼 Check description & follow those routines if you're a beginner 🌼 The video covers instructions in English & Hindi. Turn on the subtitles. Please SHARE & SUBSCRIBE FOR MORE
-
LIKE & COMMENT if you're going to try this routine. ❤❤Turn on the remainder and join me in the premiere today
-
Excellent tutorial 👏👏 Very nice translation in both languages 😊
-
Wowww😱😱 You flexible like a rubber band, waiting❤️❤️
-
Wow😍😍 very easy exercises, I'm doing them daily💜💜
-
Helpful stretching exercises, im trying to learn from basic yoga as a student🌺♥️🙏
-
Yes didi!! I am waiting for your new video 😍
-
I stop doing streching exercise for 2 months because my family members infected with corona but we all are fine now. But I lost to much of my flexibility 😭😭😭😭😭😭😭😭😭😭
-
Waiting..... 😌🌎
-
Amazing
-
I have literally improved my back flexibility in few months with your videos💖🌟 your tutorials are amazing ,thanks for your help sis 🤗
-
You are the best yoga garl
-
I Also Trying khushuu 😊🥰
-
very detailed stretching routine💙💙 you are doing a great job. Keep it up☺️🥰
-
Beautiful girl with excellent knowledge....
-
Hey Khushi. I'm watching from Mexico, I'd like to start doing back stretching but I have a huge question. Does the headache and uncomfortableness go away after some time? Because everytime I'm in a backbend for over 2 minutes, I have a bit of headache and feel dizzy.
-
Khushi pls make how to do handstand
-
Deedhi, mujhe leg me thoda sciatica pain hai tho kaise khamaye deedhi
-
🥰🥰😃
