Training Like An ELITE MARATHON Runner For 7 Days *Brutal*
71,293
Published 2024-06-02
00:00 Have you ever wondered how an elite marathoner trains?
00:14 Phil Sesemann - 2 hr 08 mins elite marathoner and Olympic hopeful
01:09 An elite marathoner’s training plan to be the best
02:49 The easy runs for the week
03:14 Day one of the marathon plan
08:26 Day two
11:04 Day three
16:15 Day four
19:35 Day five
22:10 Day six
23:45 Day seven and final day of the marathon plan
24:15 Personal thoughts of the training week
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Do you think Mark did well to be an elite marathoner for a week? Let us know in the comments 💬
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All Comments (21)
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Do you think Mark did well to be an elite marathoner for a week?
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GTN Coach's Corner: "My name's Mark and I increased my training load by 200% in a week. Is that bad?"
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Plot twist: this was the recovery week
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I did a 100 mile week a few years ago and I took the week off work to do it - I was floored. To do 200km with sessions in there whilst working and having a newborn is mindblowing. Amazing effort, Mark! Out of curiosity, what was your weekly volume when you were pro?
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His average heart rate of 136bpm for a 4'56" pace is impressive.
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3 something pre kilometre? That's my cycling pace 😂😂
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23:48 held up by some excellent company on that last run 😉
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Great effort! I wonder how this compared to the 7 marathons in 7 days in terms of feeling and fatigue.
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The Key, I've taken out of all of this is the Build Up and Neuromuscular Endurance. These runs take years to build up to and Mark is No slouch and, in my opinion, still an elite runner. All kinds of respect to the dedicated runners who put these kinds of miles/kilometers in. Crazy.. :)
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Love that the swan still had a go despite your fearless woahs. Probably heard you call him a rozzer.
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2:28 Prefer Kilian's peak week? Also coincidentally 203km but with 9,000m elevation thrown in. Plus, 105km with 1800m elevation on the bike! 😂 (Strava 6-12 May
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cool video man, i felt your face drop when he told you it was a full marathon distance in the middle of an already busy week :face-orange-biting-nails:
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I can't actually believe how chirpy and fresh Mark looks after these sessions. It would be good to know what a 'normal' week of training Mark does to put the additional load into context. One thing I don't understand about all these double days is how and when the body is able to adapt without rest? Is a good nights sleep and right nutrition really enough?
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What an effort! 👏 I was surprised you didn't pick up an injury!
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Legend!! 🎉
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Loving this video! Also the new Retro Pack Coros Pace 3 are looking stunning! keep it up!
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Interesting. I'm curious to know how long you typically run in a week.
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Hi Mark. Very impressive week indeed. Quick question: i noticed your cadence is around 160 in most of these runs. Is this something you would work on to increase your cadence? I’ve found it virtually impossible to increase my cadence..
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Wow~ That's amazing! I run 15km three times a week in a park in Korea, but I find it difficult to breathe.
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Wow, impressed. My legs woukd not b ready for this!
