Why You Should Squat
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Published 2024-07-07
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Why You Should Squat
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In this video, Jonathan from the Institute of Human Anatomy discusses why the squat is often considered the "King of All Exercises." He talks about why this is more than just an exercise for your quads, glutes, and hamstrings by going over all of the other surprising muscles required to squat. He also discusses eccentric, concentric, and isometric contractions, the joints involved in squatting, and even how to breathe properly to help make your squats more safe and effective.
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0:00 - 0:49 Intro
0:50 - 1:40 The Joint Movements Required to Squat
1:41 - 2:52 Lower Leg Muscles Needed to Squat: Gastrocnemius & Soleus
2:53 - 3:29 The Muscles of the Foot!
3:30 - 4:49 How the Quads Work During a Squat
4:50 - 5:58 How the Hamstrings Working During a Squat
5:59 - 6:25 One of the Largest Muscles in the Body: Gluteus Maximus
6:26 - 8:45 Some of the Most Important Muscles Fort Squatting: Obliques, Transversus Abdominis, and Spinal Extensors (Erector Spinae)
8:46 - 10:41 Muscles That Protect Your Spine During Squatting
10:42 - 12:12 How to Breathing Properly While Squatting
12:13 - 14:22 The "Forgotten" Thigh Muscle That is Important For Squatting: Adductor Magnus!
14:23 - 15:22 Teaser: Built to Squat
Music I use: Bensound.com
License code: NTM80NVD8E5XQCLH
#squats #exercise #anatomy
All Comments (21)
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I never skip leg day at the gym. It isn't so much I "enjoy" leg day, but it is too beneficial to ignore. I'm a 73 year old lifter who has been lifting for the last 8 years. The squat is the foundation of getting strong. Too many people are afraid to do it.
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For every like this comment gets I will do 1 squat. Edit : Omg so many likes thank you, well I will continue to do squats but its hard to meet this no.
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After 2 years of lifting, you've convinced me now go do my first leg day! Wish me luck
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Jonathan showing off his gluteal gains today
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The best exercise. It's a must to get strong at squats to utilize your legs as well as possible and avoid injuries.
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As a med student,i find your channel incredibly heplful. Thanks for everything
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Man your channel is just absolute gold, especially if you’re someone who is interested in resistance training. Some of the most comprehensive overviews of how exercise applies to muscle hypertrophy on an anatomical level. I’ve been squatting for 9 years now, and beyond just getting bigger legs I experience little to no knee or joint pain and I’m able to enjoy so much more outdoor activity without fatigue or injury
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It’s not that I can’t squat. I just can’t getup after I get down there!😂
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What amazes me about this channel is that even with an extensive history of quality content they continue produce quality content. They don't weaken. This video on the significance of squatting is premium. I'm looking forward to part two.
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Amount of time spent on preparation for this video deserves a cookie. Or another milion subs.
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I do a lot of squats, but not weight lifting at the gym. I have an allotment and I’ve never knelt down when gardening, I’ve always squatted, it’s just more comfortable than kneeling. Watching this, I like to believe that even without a barbell it’s helping keep me fit.
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Watching this while eating a pulled-pork sandwich. Great.
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Thank you for taking the time to create these videos!! They are my absolute favorite types of content. The human body is fascinating and being able to dive deep, without being in a lab, is awesome.
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Watching this on day 7 of a 100 Squats a day in July challenge and it answered EVERY SINGLE question I've been googling during these 7 days of what muscles I'm working, benefits, and most importantly if I'm breathing right! This was SO timely and I'm excited for the next video!
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As a regular watcher of your videos , I came back to this video today just before my leg day to have some added motivation. Squats are my absolute favourite exercise and now I have more reasons to keep doing them and getting better at them. Thanks a ton.
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These anatomy videos are phenomenal! I'm a massage therapist, so I enjoy the anatomy and seeing the cadaver puts it all together. I've been squatting for a while, but my breathing has been a problem. I'm going to try your technique on Wednesday. Can't wait!
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Can't get enough of this channel guys! Thank you so much for your work 🤝🏼
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As someone who’s all into fitness, I love the videos about anything exercise related.
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I love anatomy! I learn so much with your videos, thank you!💫🙏
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Another amazing video from IHA. You guys rock! Where were you during my teens when I started lifting weights? You would have saved me years of pain and agony. Thanks! and keep up the good work!
