How to recover like a PRO, and maximise training benefits
Published 2023-05-15
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Looking to take your training to the next level and recover like a pro? Look no further than this comprehensive guide on how to recover like a pro and maximize your training benefits!
In this video, we'll cover a wide range of topics, including the importance of rest and recovery, the role of nutrition and hydration, and the best practices for foam rolling, stretching, and other recovery techniques.
Whether you're a seasoned athlete or just starting out on your fitness journey, this video will provide you with the tools and knowledge you need to optimize your recovery and get the most out of your training.
So if you're ready to take your fitness to the next level, be sure to tune in and learn how to recover like a pro!
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All Comments (21)
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This vid is loaded with wisdom. "You get tired before you get fit", so true.
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This is one of the channels that gave me the courage to start my YouTube channel 6 months ago about self development. Now I have 367 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.
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I’m glad you mentioned strava because that’s the biggest enemy to the proper psychology of an easy day
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Thanks mate for these great clips. You inspire me to my running and training. And as a “lone trainer” your quality film clips makes me feel I have a training coach to listen to. Keep working hard 👍
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It's a good shout. Having to work today but being aware of things like my stress reactions all contribute to recovery.
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Really enjoy your videos and coaching. Great work.
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Your videos have been so helpful. Thank you for making these
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Love all the videos! Very motivating.
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Excellent. Thank you for sharing your wisdom.
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Great video and great wisdom. I’m going to share with my running group.
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Hey Stephen, can you please tell us more about your training? How you regulate the Volume and decide how much you run? Do you use autoregulation? Would be interesting!
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I started running 2 years ago when I was 34 and I've been through a TON of the channels on YouTube. Your channel and teaching style is the best by quite a bit that I've come across and it has helped me so much. Thank you for the help
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Great video again Stephen. Flagstaff looks an amazing place. Thank you.
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I was loving the weekly review video, I think those were pure gold for someone that wants to understand how things are done properly. Damn youtube algorithm, I'll on the website
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Video quality is amazing!
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Great video and really insightful. I'm watching this while devising my own running plan and it has stressed the importance of easy days to me for definite!
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I tend to be hard on myself that I doubt myself that I’m being hard on myself. This was the best description of why I burnt out on my fitness journey. Thank you
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Thanks for your amazing content. I am a member of your site. You have been helping me so much in my running journey. I am learning a lot from you. I believe in you as a coach, mentor, runner, athlete, and person. Your running content is the best content I have seen, and I have both watched and read alot of running content. You are an inspiration. This is one of your gifts. Thank you for sharing your knowledge. I believe you will reach your goal for the Paris Olympics 2024. I will be rooting for you. Thank you again.
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Your subscribers have doubled in the last couple of months 🚀 best running channel
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Stephen keep this quality coming - awesome advice and honesty. If anyone reading this comment is not sure whether to sign up to the running master class, stop wasting time and sign up, it’s absolutely chock full of great info
