How To Work ALL Parts of Your Chest with the Cable Chest Fly!
375,943
Published 2018-07-25
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(0:08) Cable Angles
(1:40) Constant Tension
(2:20) Feet Positioning
(2:40) Split Stance
(3:30) Elbow Positioning
(4:00) Wrist Positioning
(4:45) Breathing and Range of Motion
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All Comments (21)
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Hey man, just wanted to take some time out of my day to say thanks for this video. I went to the gym this morning and tried my best to follow your steps. good stuff and i feel like I am doing these much better than i would have not watching your video!! Thanks!!
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I've watched over 50 cable chest work out videos lately. All are useful, but this one is by far the best I've come across!!
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Thank you for this. I just joined the gym at 46 years old. Lived a mostly sedentary lifestyle. So I'm here learning how to do things.
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Such a good explanation of constant tension. I used to think dumbbell flies were boss, but now I really see the cable fly is king.
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This answers every question I had about this exercise. I strained a ligament in my leg the first time I tried this, and was out for about 3 days lol, but I knew I did something wrong. This is exactly what I needed. Subscribed.
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I did my cable flys today. But I will try putting the cable in the middle position next week. Really nice to see proper posture demonstrated
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Thank you soooooooooooooo much for explaining this exercise and how to use this machine; your way of explaining is super clear and easy to understand ❤️🙏🏼
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Just started watching. I really need to get used to actually seeing you guys instead of just listening to you on the podcast. Great content guys!
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This is a great video. Every other tutorial I checked out did chest flies wrong. But if anyone would like to know, he actually starts showing you how to do it 3 minutes in. Maybe all that commentary would be better afterwards rather than before.
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Just found their podcast the other day, been through like 6 episodes already. Their no bull approach is what I like. These guys and Jeff from Athlean-X know their stuff. These guys need way more subscribers than most of that nonsense thats currently out there.
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Bro this is great. You covered practically everything for optimal use of working the chest on the cables. Subbed bro
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Best explanation ever...best channel in the world
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guys, these technique videos are killer!
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I don't think anyone else could explain the way he explains. Simple and to the point.
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Beautifully and brilliantly explained ! I am going to hit the gym today with all the tips shared by you in todays video . Looing forward to more videos .
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Great video. I watched this because I always see people round their back but my trainer says do not round the back. I've been working on this one cuz I love it. At only 7 lbs now but will get up there soon. Thanks
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Dude, so much information here. Thanks for taking the time.
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These kinds of video explanations, drilling down into the details of positioning & posture during the exercise, are some of the most helpful since I believe one of the biggest problems with lifting (for me) is correct setup and positioning. Thanks guys.
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Love mind pump. Best explanation I’ve seen. Thanks for this video.
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Thanks for the tip about internally turning your hands at the end of the rep, for high to low flys I always supinate my wrists as I thought (incorrectly it turns out) it improved the contraction.
