How To Do Chest Dips For A BIG Chest!

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Published 2018-07-20

Learning how to do chest dips is important to achieve a bigger chest. By adding in these full body exercises, you can explode your chest workouts and grow your chest to look like a bodybuilder.

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(0:12) Set up
(0:40) Hand Placement
(1:00) Elbow Placement
(1:37) Feet Placement
(2:23) Depth and Tempo

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All Comments (21)

@liampitts4614 5 years ago

Dips are amazing and my number 1 exercise for chest, I've seen crazy results from doing them. I use a weight belt now as I've advanced forward 💪😎
@acoruna5421 5 years ago

You are a good coach. Its like having a personal trainer. Thank You.
@nathangabrielriegler5553 4 years ago

Lovely. Thank you so much!! I love how you talk about depth and range of motion. So many people are obsessed with full depth and ignore what is good for their body.
@Anujsaini0408 4 years ago

loved it, keep posting !!!
@dhaninel7902 3 years ago

Very clear and thorough explanation. Thanks!
@morbid1 2 years ago

Outstanding instruction!
@jbfitness3056 5 years ago

I wasn't sure about the elbows and chest targeting, but this clear it up! I normally keep my feet straight so that I can hold a dumbell, might be time to invest in a weight belt so I can get that forward lean
@SiLoMixMaster 21 days ago

Good tutorial, thanks Adam
@v-monti3657 3 years ago

wow really good tutorial, thanks! To the point and with good tips on safety!
@PeazyWeazy 4 years ago

Super helpful! Thanks 😊
@WAdams-ps9st 3 years ago

Finally, a video that gets straight to the point. Thank you!
@luker1hutcher315 9 months ago

Mega helpful, and explained so clearly , thanks mate. Kudos From UK!
@leensdollsworld5188 3 years ago

This Tempo tip is an absolute genius!! You have got a new sub mate
@hamanek358 4 years ago

Excellent. Thank you.
@giacomocamellini7449 1 year ago

Great video. Amazing.
@omaramat4813 5 years ago

Great vid
@Paint75 1 year ago

I cant wait to try this, my lower chest is so neglected and flabby and its always pissed me off that there arent many exercises I can do to really work that lower head, thanks for the tips 🙂
@theblindguitarman649 3 years ago

Great coach 👍
@amritsingh568 11 months ago

I will try tomorrow.... Good technic. to explain❤ Thnx.
@rendszer2307 2 years ago

Thank you