How To Do Chest Dips For A BIG Chest!

Mind Pump TV
Mind Pump TV
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2018-07-20に共有
Learning how to do chest dips is important to achieve a bigger chest. By adding in these full body exercises, you can explode your chest workouts and grow your chest to look like a bodybuilder.

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(0:12) Set up
(0:40) Hand Placement
(1:00) Elbow Placement
(1:37) Feet Placement
(2:23) Depth and Tempo

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コメント (21)
  • @liampitts4614
    Dips are amazing and my number 1 exercise for chest, I've seen crazy results from doing them. I use a weight belt now as I've advanced forward 💪😎
  • @acoruna5421
    You are a good coach. Its like having a personal trainer. Thank You.
  • @nathangabrielriegler5553
    Lovely. Thank you so much!! I love how you talk about depth and range of motion. So many people are obsessed with full depth and ignore what is good for their body.
  • @jbfitness3056
    I wasn't sure about the elbows and chest targeting, but this clear it up! I normally keep my feet straight so that I can hold a dumbell, might be time to invest in a weight belt so I can get that forward lean
  • @WAdams-ps9st
    Finally, a video that gets straight to the point. Thank you!
  • @v-monti3657
    wow really good tutorial, thanks! To the point and with good tips on safety!
  • @Paint75
    I cant wait to try this, my lower chest is so neglected and flabby and its always pissed me off that there arent many exercises I can do to really work that lower head, thanks for the tips 🙂
  • @luker1hutcher315
    Mega helpful, and explained so clearly , thanks mate. Kudos From UK!
  • @darkerimpulses7146
    Excellent tutorial, appreciate the clear explanations of positioning and technique. Thanks Adam!