Running Tips For Older Runners: Run Injury-Free, Stronger and Faster with Jennifer Kellett
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Published 2023-11-18
We talk about her experiences with low heart rate training, how she is able to recover so well in her training and racing, advice to athletes - to aim for the moon in your goals and running tips for older runners.
Jennifer is a member of our Personal Best running coaching program. To learn more visit www.pbprogram.com/
#marathon #halfmarathon #older #olderrunner
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Chapters:
00:00 Intro (Jennifer)
00:27 Intro (Floris)
02:50 Welcome Jennifer!
04:17 Running smarter not harder.
08:18 Going beyond limits, the perception of an age barrier.
11:38 From higher intensity to slowing down in training.
13:10 MAF training “guard rails”, max heart rate and running by feel.
15:53 Advice for people starting out with heart rate training.
17:29 Training in the heat (Australia)
18:40 Recovery strategy for a short turnaround of events, plus breaking records!
21:36 Starting running at different ages.
23:28 Don’t chase the squirrel! Letting go of ego and improving self-awareness.
27:17 Jennifer’s 2023 Chicago Marathon experience.
33:14 Raceday doesn’t always go to plan. Eating on the move? Take your blender!
35:29 Jennifer’s training routine, being an intuitive runner and avoiding injury.
41:07 Looking towards the Comrades Marathon.
43:29 Advice for people looking to go further distances..
46:09 Closing thoughts; training load and strength training as we get older.
52:08 Outro.
FIND JENNIFER KELLETT HERE:
► Instagram: www.instagram.com/jenniek1111/
► Instagram: www.instagram.com/runningfromoldage/
► Strava: www.strava.com/athletes/19073319
► Facebook: www.facebook.com/jennifer.kellett.186
LINKS & TOOLS MENTIONED:
► Per-Olof Åstrand ~ www.topendsports.com/testing/history-astrand.htm
► Stephen Seiler Ted Talk ~ bit.ly/47D2OJQ
► Comrades Marathon ~ www.comrades.com/
► Vitamix blender ~ amzn.to/3Qya8PT
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
EXTRAMILEST SHOWS MENTIONED:
► Avoid These Marathon Mistakes! Don't Hit The Wall, with Andy Blow | Extramilest Show 64 ~ • Avoid These Marathon Mistakes! Don't ...
► Stephen Seiler 80/20 Training to Race Faster, with Dr. Stephen Seiler | Extramilest Show #50 ~ • 80/20 Training to Race Faster, with D...
► Dr Stephen Seiler on Heart Rate Training & Breathing Rate ~ • Dr Stephen Seiler on Heart Rate Train...
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: extramilest.com/podcast/
► Personal Best Program: www.pbprogram.com/
► Strava: www.strava.com/athletes/1329785
► Instagram: www.instagram.com/florisgierman
► Website: extramilest.com/
► Website: pathprojects.com/
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our running coaching program can be found at www.pbprogram.com/.
Subscribe and hit the bell to see new videos: bit.ly/Flo-YT
LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at DrinkLMNT.com/FLO
All Comments (21)
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Want to win a new COROS PACE 3 running watch, the same one I use? To enter, subscribe to my YouTube channel and comment: what was your favorite takeaway, lesson or quote from this video? I will purchase 1 watch and mail it to a winner by December 31st🚨
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I know I have commented already but I had to come back to this video as it's your most recent one just to say after 1 months I have gone from not being able to run without my feet and ankles hurting, to have just ran my first 3k in over 10 years, only pacing at 7kmh but that's still huge!!!!! Best thing is I don't feel like I'm about to die, I feel awesome!!!!
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When Jennifer said that many people undershoot their ability because they listen to people who say “at your age you can’t expect to get any better”that really resonated with me. Don’t listen to negative people. Good on you Jennifer!
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There is no age limit. There is still time for me
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I am 53. I am seeking a 2:59:59. 20mo ago ran a 3:02:48 M & 23mo ago ran a 1:24:10 1/2M. Struggled with some injuries for a year but then started MAF. Zone 2 and watched you and many videos and now am feeling fairly confident - working out 2/wk now and believe that is likely a big part of my recent strength as she has discussed. My take home message is that I run EZ and I am trying to run smart like she talks about.
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My main take away from this video: "Age is not the real barrier that we think it is". Very inspiring video Floris.
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I am 64 and ran Comrades 40 and 41 years ago. I want to do it again. My favorite takeaway was that age isn't as limiting as we think it is.
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I really love this episode. As a 53 year old runner, listening and watching Jennifer's success has been really motivating and inspiring to me. There is such "noise" out there about aging and getting slower so it is very encouraging to follow the path of older yet incredibly strong women runners who keep reminding us that age is just a number.
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I like the reinforcement that aging isn't a death knell, slow and steady. I started doing triathlons and trail running at 50. Got a knee injury at 55. Kept swimming and really leaned into cycling, but backed way off of running. Now at 61 I'm back to trail running and power hiking. I did a 50k in August, and am planning more long distance trail events in the future with my sights on a 100k run, and a 500 mile hike. I feel better now than ever, which makes me the "fun grandma" 😁
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I'm 58 and train with a maximum heart rate of 171 and I thought that was pretty good. My take away from this episode is that it is possible to have an even higher maximum heart rate...Amazing!
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Great job Floris ! fantastic interview I am 70 years ago . Veteran in Brasil ran 5km 25:00 . Thanks congrats
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The lesson I liked most was to listen to your body. Breathing, muscle soreness, etc, are things I have been able to focus on now. Second is that age is not a limiting factor for us.
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Very pleased that you talked about HEAT at @17.25min as it is a topic that nearly running channel ignores, and yet hundreds of thousands of us runners live in super hot weather all year round. I live in Cancun, Mexico and the average temperature is 86f / 30c every day of the year. Humidity is around 85% average, so when you talk about the impact on HR it is constant here.
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We live in an instant gratification culture, so think when it comes to running, one thinks the same way, need to be quick and expect results quickly. But we need to take this journey patiently and allows the body to adapt progressively.
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I love that you shout your achievements Jennifer. It’s due to your little brag on one of the older runner FB groups that re-committed to this approach to running and am now looking forward to many more running years ahead(I’m now 62). So keep sharing your achievements please.
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One of my favourite takeaways is that you can be inspired by anyone, irrepective of their abilities, and not just by the top athletes. Just like Jennifer inspires us all right now.
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this interview is sooo helpful because hearing the contrast between her race times and initial zone 2 times per km is just what I needed. Thank you - age 60 and transitioning from half to full marathon
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Really enjoyed this podcast episode. I’m turning 50 next year and with low HR training this past year I’m running faster than I ever did in my teens, 20’s, 30’s. And hoping I will continue to improve into my 60’s like Jennifer is, proving age is just a number!
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What a great episode. Loved Jennifer's positivity and mindset. Lessons learned? Don't take risks with food when you travel abroad and listen to your intuition. That was unfortunate 😮. She handled it so graciously. I hope that I can be a shining light like Jennifer when I reach her age. Inspirational
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The no age limit is a huge take away for me, I know I'm only young but overweight, so my aim is to lose some weight get some training in and do a marathon within 4 years. And seeing Jen at her age so what she is doing is a huge boost to my confidence.
