Benefits of Serving on Portion Control Plates - True Quick Weight Loss

Our diets need to be 80%alkaline food and 20%acidic foods because our bodies function and thrive best in an alkaline environment. Disease cannot develop in an alklaine condition only in an acidic one. Breads are starches and are converted into sugar; consuming sugar including fruits in the morning is not good unless you are going to burn it off right after eating. The pancreas is not awake until around 11am so any sugar you eat before this time will not be regulated by insulin and will be left sitting in your bloodstream. Fruits should be mid day between 11am and 5pm. Nuts and seeds are a good breakfast with lemon water. No matter how big your portions are, fish takes 12 hours to digest, chicken 7hours, beef 24+hours, pork never digest. Never eat starch and protein together as they clog up the transverse portion of the colon. Starches are only digested in the small intestines and proteins in the stomach. You can cook grass fed chicken and turkey with lemons or limes instead of oils that become rancid when heated. All diseases and illness start in the digestive system and all disease and illness can be reversed. Also consuming the peels of limes and other citrus fruits in a juice or smoothie will uncode cancer or sick cells so that your liver can attack and kill them using kill cells aka T cells. Sick or cancer cells are able to camouflage themselves and travel to other organs via the blood stream.