How to Soothe Menopause Itchy Skin| Menopause Diet

Holistic Menopause Wellness
Holistic Menopause Wellness
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Published 2022-05-12
Soothe menopause itchy skin naturally, by eating foods that nourish, moisturise and stop the itch from the inside out. A holistic approach to menopause that may help reduce itchy skin and hair changes include eating foods that nourish and provide the vitamins, minerals and other nutrients, that your body may need from perimenopause onwards. These foods help to maintain the ceramides, collagen and hyaluronic acid, that keeps your skin plump and moisturised, as a result of lower oestrogen. For many women skin problems such as itching, acne and wrinkled mature skin, may not only be uncomfortable, it can make you feel self-conscious and affect your confidence. Hormones play a part. However, there may be foods that you need to avoid at menopause or certain lifestyle habits, may be making your symptoms worse or making your skin age faster. Dehydration, using too many beauty products or toiletries, smoking, alcohol, poor food choices, eating too much sugary or simple carbohydrate foods, as well as processed foods, all cause your skin to age faster.



Shampoo that I’ve started using: amzn.to/39bEq92
Lotion that I have used: amzn.to/3842n1X

OTHER MILD AND FRAGRANCE-FREE PRODUCTS
Shampoo and Conditioner: amzn.to/39dweoK
Bodywash: amzn.to/3w7ZQNa





**Disclaimer: Although I am a qualified Nutritional Therapist with a (3 Years) Diploma in Nutritional Therapy, information I share on this channel are for informational purposes only and are based on my research, opinions and experiences. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Shirly Agullano and you. They are not intended to replace professional advice from your Doctor or other professional health care provided. Please seek appropriate help, so you are doing what's right for you. Shirly Agullano, Holistic Menopause and previous names that this channel has been known by, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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All Comments (4)
  • @natalie-taylor
    Very informative, thank you ✨ Is there any chance you will make a video on how you make your lotion or do you have a recipe link? I'm just starting with some of these symptoms and like all women, not looking forward to this phase.