5 Minute Abs | The Body Coach
2,230,720
Published 2017-05-03
Find my books here:
Lean in 15 The Shift Plan amzn.to/2ixLrD2
Lean in 15 The Shape Plan amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan amzn.to/2eEall5
Cooking for Family & Friends amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 amzn.to/2zIQuLf
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The Body Coach Workout amzn.to/2hfJ1aZ
Lean In Fiteen Workouts bit.ly/leanin15dvd
Find out more about the 90 Day Plan here:
www.thebodycoach.com/90daysss.asp
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All Comments (21)
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You deserve all the success you have achieved so far and I hope your business continues to go from strength to strength. Thank you for educating me on exercise and nutrition and improving my quality of life.
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I can’t sleep at all, it’s 2am and I’ve been suffering with insomnia lately so I’m gonna make use of these videos and hopefully make a positive out of a negative 💪🏻 😂
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Love these core HIIT sessions after a run - killing it, Joe
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A great finisher to add on the end of another workout :-)
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I always do an Ab HIIT after your main HIIT sessions 👌🏾👍🏾💪🏾
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This is one of my favorite videos on youtube!
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Doing this after school feels great
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Thanks for the short ab workouts. I have been doing them a few times a week for a couple of weeks and it is really is improving core stability.
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Your workouts are so practical and you are so encouraging Joe! Thanks so much!
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Lovely to see you back, love fin & cat X
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Ive started this and am doing it every day ,following week 6 mins every day and so on ,as its achievable to me and il keep it up!Loving being on the PLAN and still hate burpees, but can't love everything! Thanks Joe for these.
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😆 was my face throughout this workout. great video! Thank you
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That was awesome, looking forward to checking other workouts that you have done. Thank you for taking time to create a channel to support others
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Not having to much work-out since I starting a new job, so I decided to start FT25 again, and I combined that with this and I CAN FEEL MY ABS BURNING! Amazing!!! I immediately subscribed! thank you for this!
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Just done straight after your 10 min leg burner. Makes it burn more 👍💪
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Love the 20 minute workouts Joe - more please!
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Hi Joe, been doing the PE sessions with my children, thought I’d give the abs a go as well! Could you do similar video for back strength? Thanks!
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I just love how each exercise is broken up into two small 20 second chunks with rest in between!!!!!!!!!!!!!!!!
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When I was doing the workout with my mum I felt amazing.
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I really love this video, been doing it a few times a week for a few weeks now and I can really feel the core strength increasing. Thanks for this 💪
