Your immunity can be tweaked and improved. Here is how to do it. A must watch video! - Redmedbd
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Published 2020-04-19
The intention of this video is not to explain the immunity or immune system but giving you a brief idea about how to improve it with scientifically backed up evidence.
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1. Effect of dietary protein and amino acids on immune function.
www.ncbi.nlm.nih.gov/pubmed/2105184
2. Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry
www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/
3. sleep and innate immunity
www.ncbi.nlm.nih.gov/pmc/articles/PMC3645929/#S12t…
4. Why Sleep Is Important for Health: A Psychoneuroimmunology Perspective
www.annualreviews.org/doi/full/10.1146/annurev-psy…
5. Vitamin C and immunity: an assessment of the evidence.
www.ncbi.nlm.nih.gov/pmc/articles/PMC1541262/
6. Essential Role of Vitamin C and Zinc in Child Immunity and Health
journals.sagepub.com/doi/abs/10.1177/1473230010038…
7. Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan
www.ncbi.nlm.nih.gov/pmc/articles/PMC5911985/
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#immunity_boost #naturally