My biceps are still sore after 5 days. Here's why! #SHORT
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Published 2023-10-07
This killer bicep workout had me SORE. Pick a handful of weights and perform 10 reps at each weight, increasing weight each set. See if you can make it through all sets.
Tag a buddy who'd kill this challenge with you!
#functionalbodybuilding #buildbiceps #bigbiceps #bicepsworkout #armfarm #biceps #upperbody
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All Comments (21)
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I see that there's a lot of buzz around the soreness and volume of this workout. Here's my take. Running the rack with dumbbell curls has been around for ages and has produced great results for many people. It is also fun and highly enjoyable. Arnold did it often. Does that mean it is the most effective approach? NOPE. But it's something people enjoy enough to do over and over again and consistency beats the perfect method done infrequently.
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“Sir your arm is purple” “No it’s hypertrophy”
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Doctor: your bicep has been torn Him: No its just sore
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Muscle soreness ≠ hypertrophy
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Just take the heaviest object you can rep, do it until your muscle fatigue. Same resulst, less time, science proofen.
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Omg u did that 3 times over. No wonder
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MF really said '3 sets of 80 is optimal' with a straight face 😂
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Bro got a whole fucking road map on his arms
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Diminishing returns and increased chance of injury
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The one muscle that I can never engage or get sore... My Bicep. Saying you're sore for 5 days blows my mind.
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If your biceps are sore for 5 days, you're doing something wrong.
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Fun fact: if you get to failure the hypertrophy is about the same even if the reps vary greatly. (This is what I understand from a House of Hypertrophy video)
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To anyone reading, don't do this. Soreness does not indicate muscle growth, you are going to both waste time and injure yourself with this.
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“Take as much rest as you need!” Me does one set then proceeds to rest and never do it again…
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"Stimulate don't annihilate"
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😂 "congratulations, that's one set" 😂 💯👍🏻
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His worst enemy is a paper cut
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Never skip brain day
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True story - the bicep is not that large a muscle. You can achieve the same results doing much less, spending less time, and achieve a more optimal recovery. Growth is in the recovery.
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Is no one gonna talk about how shredded his legs are
