A Better Way To Train Rear Delts
3,792,559
2024-04-15に共有
コメント (21)
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I really like this technique not only for the stretch, but also because it lets me stare directly at the person on the machine next to me
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Ongod I tried this and my rear delts absolutely exploded. By far one of the best training adjustments I've ever made. Thank you, Jeff.
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This was game changing. I felt such a better stretch. If I’m strapped for time I’ll do both at once, but when I can prioritize growth, I’ll do this! 10/10 recommend
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My guy always making me look goofy in my gym! I had to change 3 gyms so far this year because of your workouts 😂
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Bro is the encyclopedia of fitness, i love him
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I swear dude is the optimum-est gym-goer in the world
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Better VFX than Star Wars now
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This actually burns the rear delt more than the conventional method 💯✔️
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The dusts that came off when Jeff patted the seat 😆
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You just making my sessions longer
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Jeff keeping us big as hell
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Finally someone using the platform for good advice and not bullshit
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I do these standing with cables but this looks like a good variant
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You and dr. Mike are the only science based lifters I'll ever respect.
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Been doing this for a few months, huge stretch, big pump, can confirm 👍
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Actually tried it last night, amazing tip, actually got a good rear delt activation, loved it.
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I have been looking for a good rear delt iso for ages.... THIS is it. tried it yesterday, sore delts today and I am stoked. thank you Jeffery
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If Jeff says it's better, it is
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This is why gym content is so amazing. Apart from the superficial stuff people focus on.
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I do the same with a cable machine. It's gold because you're not limited by range of motion
