4 Amazing Chest Builders You’re Missing Out On

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Published 2024-01-22

Let's level up your chest workout with four incredible chest builders that you've probably never tried before! From the dumbbell Guillotine press to the three-second paused deficit push-ups, these exercises will give you a deep stretch and help you build a bigger, denser chest.

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All Comments (21)

@JeffNippard 4 months ago

Just in time for international chest day
@dorianrodriguez6832 4 months ago

My boy trying to set us up with that first exercise
@toanphan5651 4 months ago

We got Jeffery Nippard saying “You’re cooked” before GTA6 We’re cooked
@itsthatguy6878 4 months ago

To imporve the deficit push up, make sure to look forward and not into the ground. You can go much deeper that way. Courtesy of Dr. Mike <3
@Torpax_ 4 months ago

My man actually rested the bar on his neck...the sheer dedication 💀
@ax23xr 4 months ago

“If you drop the bar…you’re cooked” 🤣
@Sagi____ 4 months ago

I can already feel the shoulder pain from the 1st exercise
@BurnTheShipsMotivation 4 months ago

"If you drop the bar, you're cooked" I'm weak lmao
@CinematicFramesStudios 2 months ago

Whoever edits your videos deserves a raise!🔥
@davidlosey466 12 days ago

"You're cooked" had me dead
@walterblack9754 4 months ago

Dude this guy’s voice is awesome. I could listen to these science/lifting lectures all day.
@gushygamers4154 3 days ago

For people with no equipment, highly recommend doing a guillotine style pushup for 5 sets of as many as you can. It will get harder in later sets but failure is expected so when you can’t go anymore stay at the bottom for 3 seconds and start going again. If you can’t get any after three increase the time even more. It’s not exactly something to look forward to but it helped grow my chest significantly before I went to the gym.
@mikedoingmikethings702 4 months ago

I'm never a big guy but I started getting serious about fitness and been hitting the gym. I have some shoulder pain and the DB press is my go to chest day. I started with 20# and now at 65# and my shoulder pain is almost non existent... Jeff is one of the few I followed in youtube that helps me understood certain workouts and keeps me going. Thanks again for what you do!!!
@imyourpapi1445 7 days ago

Finally someone who doesn’t shit on guillotine DB press
@eggman6605 4 months ago

I tried lengthened-partial chest flyes a while back. They absolutely cooked my pecs. Definitely gotta program them more often.
@eduardrivas6964 2 months ago

This could be the best gym/related channel I found.
@wtfhahahaha 4 months ago

in no particular order 1: deficit RTO ring pushups (decline, flat, depends on what you wanna isolate) 2: ring dips 3: barrel press/fly press (incline or flat) done with dumbbells obviously 4: reverse grip bench additional exercise: cambered or cambered swiss bar barbell bench
@Everything.a2z 21 days ago

I can feel my shoulders crying just by watching it
@BlubberGub 3 months ago

Bro tryna get rid of the competition with the first one 😂😂
@user-zx7ui1oz2u 4 months ago

No way I'm doing that guillotine press lol.