Strengthen Your Lower Back (4 Best Exercises)
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Published 2024-04-14
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Today you'll learn the best lower back exercises. If you suffer from back pain, strengthening this area can help. We cover how to deadlift and perform various back extensions. The good news is you can target the lower back at home or the gym with minimal equipment. By stretching the low back under load, you'll get strong and build musc
All Comments (21)
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Hey legends, drop a like to support the video. Need a calisthenics workout? Go here: fitnessfaqs.com/programs
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"Effort is rewarded with muscle" 😂 This statement is soooooo good! 💪
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Finally, an actual "lower back video" that actually demonstrates a couple of exercises that'll strengthen the lower back and that someone could add to their workouts.
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This guy has been giving high quality vids and explanations for atleast 10 years now!! been watching you since my daughter was biorn..she is 8 now!! Im a gymnastics coach and a boxer, FitnessFAQS, you have helped meget athletes to nationals and championship level competitions. You have helped me get athletes healthy and injury free. Thank you brother, and dont stop. Im am gunna be a legendary performance coach b/c of you my friend. Thank You!!
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Great video! Thank you for including dumbbell variations. Very helpful for people working out at home. Much appreciated.
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I also like doing Trap 3 and QL extensions. It's also important to note that a lot of core exercises if done properly involve the lower back.
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Never seen this setup for the reverse hyper, thanks, not many gyms have specialized machines
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Daniel u are THE best
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Really glad to see variations on the good mornings & other back exercises. Dumbell variations always welcome.
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Great video 👍
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Daniel, thank you so much.
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please make a video on how to stretch using the rings and gravity!
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Love the fitnessFAQS Tshirt
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Fantastic vid Daniel! Really needed this concise info for my back. Will put it into my routine. Cheers.
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Good job Dan!
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Daniel you're the best exercise explain-er
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Thanks a lot for this bro! Your demonstration of the form and technique was really clear
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Good video I advice my patients similar thing too. A topic I will. Expand on in future
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The Back Extension in the squat rack sure is an innovation, I always wanted to do them but the gym doesnt have any machines,now I can bulletproof my back without much systemic fatigue, thanks for this video man😊
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Very nice and helpful video for lower back thnxxx bro
