How You Can Get A Flatter Stomach With 4 Exercises
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Published 2023-04-19
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Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
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#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
All Comments (21)
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I am 68 years old. Obese my entire life. Been on all the diets, even weight loss surgery. Still struggling. Now I have arthritis in both knees. I think I can actually do these exercises! I’m going to start today🙂🙏🏻
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1. Standing crunches 2.elbow to knee 3. Hand to toe 4. Boxing kick
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Im 68 and was in good shape,till my husband passed away and ate everything in sight,its been 1 year now and im ready to get back into shape again ,Thankyou ☺️
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I’m 72 and been doing these exercises with Petra’s videos and I’m buzzing and won’t ever stop . Thank you Petra 💜
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I have stage 4 arthritis in my lower back and SI joints. I am very limited and 77. I tried each exercises and did 2 sets. I think I can handle these!
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Love it shes right. I retired from coaching gymnastics over 30 years. These 4 are very effective and very easy for my age women. Im 62 years old and have to strengthen my out of shape loose stomach and tone up all my muscles. I am in!!
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Hi , I’m 54 I’ve been doing your exercises for 2 weeks and I’m so impressed. It’s working! Thank you ❤
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Hello Petra and thank you. I’m 60 years old and being sick, I got a lot bigger having stopped playing sports and with medication. Today and even though I am still sick, I have the will to feel better, at peace with my body and no longer suffer. I discover your videos and I really appreciate the way you express yourself and the exercises you propose, so I will organize a routine. 🌹
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I love these exercises and they're short but very effective. I did them this morning. Thanks so much. Looking forward to your 6 week challenge.
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Thank you so much. I have run for 27 years, taken 4 years of Cuong Nhu Martial arts, daily core exercises forever, weight lifting and now I walk 2-3 miles per day in an hour or less. I am so thankful for these extraordinary exercises! I subscribed and I’m with you. Oh, and I am 69 years young. Yay me!
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Petra, please do not ever stop teaching and training with your YouTube videos. You are helping so many people. My life has improved from following your exercises and training. You have a gift. Thank you!
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I’m 57 and since menopause my stomach came out of no where! And now, no matter what exercises I do, or what I eat ( because I swear I can gain weight on water) I feel like I have no control. I just want to give up! Thank you for this video. With the responses I have read, I will try it!
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I love this workout because you don't have to get down on the floor.
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Very many thanks indeed for an excellent video, Petra! I’m 73 and this is my first time as I’ve just found your channel, and thank goodness I did!! 😊 It’s a joy to find someone here in the UK. I’d definitely looking forward to being in your 6 week, please. Much appreciated 😊
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Fabulous exercises Petra. Been trying to strengthen my core due to back problems. Much better than the ones I've been doing. I'm 78 a bit stiff afterwards but will carry on. Thanks again. ❤️
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Fantastic routine! I am in my late 40's and physically fit but have always had back and neck problems which makes it very difficult to do the regular strength exercises. Your exercise don't cause any back or neck tightness and are quite effective. Thank you!
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Thank you Petra just watched my first video. ❤ Hoping to get my core back in shape after 28 years
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I love it - I have worked out all my life but in my sixties I walk every other day and need a quick focused daily routine to follow up afterward. This is perfect. TY
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I’m 56 and have been struggling to lose the menopause weight and I believe this will be my answer to keep me motivated and stay focused & healthy and moving JoJo ❤ Thank you
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I am 49 yrs old just had Biatric surgery I Tetris this today for the first time I will continue to keep on thankyou 😊
