I PRACTICED FRONT LEVERS FOR 30 DAYS!! PROGRESSION

Ericliaoo
Ericliaoo
1,592
0
Published 2020-06-08
I spent the last 30 days practicing front levers every single day. It isn't my first time trying them and I have some experience in the past, so I was hoping to fix my form and then hold it for 3 to 5 seconds.

As the days went by, I realized that my technique was lacking compared to the strength that is required for this exercise. The most important trick I learned while practicing is to treat the front lever as a straight arm pull down.

I hope you enjoyed watching my progression and are motivated to try this too!
All Comments (21)
  • @AhmetKaan
    I thought that I was a fit guy until I have found about you. I am also gonna try this FRONT LEVERS. Keep up your amazing work man! let's support each other as small youtubers :)
  • @Kimmyg728
    These levers are impressive! This is intense - I can feel the strain through the screen already!!! I love that you record your progression throughout a period of time. 30 days is dedication! I need to try this out for push ups maybe haha!
  • @STEELPHIT
    Great work, Eric! Awesome progression! Just subscribed. Looking forward to continued engagement!
  • @armir_ko
    Impressive! I have to start using the bands for straight-arm pull-downs, never thought of thought before. Another good exercise for lats is the sliding pull-downs, where you get on your hands and knees, you place a towel or something that will slide on a tile or hardwood floor under your knees, and pull your knees up while pushing against the floor with your palms. Looking forward to seeing your next video! It's been a while since you posted one.
  • @joejoebinx8090
    fellow small youtuber here, just subbed. keep up the good work. looking forward to watching your progress
  • @randylosesit6656
    Damn you strong bro ๐Ÿ’ช๐ŸผYou are like a ninja. Props to you!
  • @ifilmic
    Hereโ€™s new fan of awesome video ๐Ÿค๐Ÿค๐Ÿคโœ…โœ…โœ…๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿค๐Ÿค
  • @hyperfittv6367
    Iโ€™ve always wanted to learn front levers, great progress man๐Ÿ’ฏ keep hustling!๐Ÿ’ช๐Ÿ’ช
  • @chesterian3457
    This is something I gota learn later on, I gota build up more strength๐Ÿ’ช๐Ÿผ Awesome stuff man! Subbed๐Ÿ‘๐Ÿผ
  • @ProjectInfluencers
    I only run everyday but need to do more exercises. Good luck to you and Your Youtube channel man!
  • @thelongevityproject
    This does not look easy at all, so kudos to you! Just came across your channel and subscribed. Looking forward to more videos from you!
  • @londonsweeneyboy
    Thatโ€™s so impressive man, front lever ainโ€™t no joke! I have tried to learn it before and didnโ€™t really get close but with the tips you have put on here it has given me the motivation to try again! As you clearly good with body weight/callisthenics have you thought about trying to learn planche/straddle planche? Great video man ๐Ÿ‘
  • @banefuldrummer8422
    Nice progression man ๐Ÿ’ช i train front lever too but my hips and butt is too low tomorrow i gonna try exercises which you did in video i hope it help me ๐Ÿ‘ great video gives me motivation ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ค
  • @TimothyLeeMSOTCPT
    Front levers are so hard and you made great progress in 30 days. Lol I'm getting addicted to your videos because I like seeing the progress over time. By any chance, did you practice front levers with one knee bent and one leg straight? I found that to be a helpful progression/assistance exercise to build up to two legs straight. Keep up the great work!