HOW DO VEGANS GET B12? With Dr. Michael Klaper, MD

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Published 2020-10-24
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All Comments (21)
  • @LucasTigy2
    "why are you eating that dirt?" "doctor's orders"
  • @spektred
    Beautifully explained. Dr Klaper is the best ♥️
  • @Kiyarose3999
    Yeast Extract is a great and ‘traditional’ way for Vegans to get B12, and has been my only source since I went Vegan 35 years ago. 🌎✊🏽
  • @helicart
    I am surprised Klaper didn't mention the primary reason for lack of B12 in vegetables today - many are grown hydroponically, so never touch soil or the bacteria that make it. the evolution of many plant species has included the development of mutually beneficial symbiotic relationships with soil-borne microorganisms. In these relationships, both the host plant and the microorganism symbiont derive valuable resources that they need for their own productivity and survival as a result of the association.
  • @Frankiez220
    All this and I still don’t know how much to take. The amount that it is measured in is confusing too.
  • @jjradV
    Thank you plant based news and Dr Klaper for this excellent explanation of the Vit b12 issue !
  • @adiohead
    Also important to note that the majority of B12 supplements are used in the animal agriculture industries. For example, nearly all dairy calves are given B12 in their formula. Chickens are often supplemented vitamins and minerals, and that includes "organic" and "free range". If the soil is depleted in cobalt then that is added to the feed. So people are still supplementing B12, just getting it indirectly through the life of an animal. Simply take the B12 supplement directly and don't support animal exploitation. Live vegan.
  • @bananaapple9737
    Dude just blamed the whole system for why he has to take a artifical b12 supplement. Mind blown. And he also took me through every step, logically, on why that is. That's dope lol
  • @bari1199
    Thank You !!!!! I learn so much from Dr. Klaper to maintain and improve my vegan lifestyle. VEGAN FOREVER
  • @Caladcholg
    Man, it takes a certain kind of something to be able to talk yourself into an alternate history like that 😮