Bigger calves in 2 weeks - 15000 calf raises? RESULTS!
146,705
Published 2020-03-26
So, I had nothing else to do except for doing body weight exercises and a whole lot of calf raises. This eventually made me do upwards of 2000 calf raises a day instead of the initial goal of 500.
After completing all these calf raises, I am pleasantly surprised to say that my calves did get bigger!
If you have trouble growing your calves, I strongly encourage you to up your frequency and train them as a priority! I am anecdotal evidence that it works.
I hope everyone enjoys watching the video.
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All Comments (21)
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I been doing these but y’all forgot to tell us how we’re supposed to walk after
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This guy is gonna get massive after the quarantine ends
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WHAT THE HELL? really??? this is an awesome transformation, impressed... keep up this amazing work man you are awesome
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„Yeah i do about 100 a set on an elevated surface“ meanwhile i literally collapse after 40
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Had growth spurt issues with my calves the past 6 months. Finally getting treatment for it and calf raises are very good for me
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Keep grinding you will make it
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I got tricked by doing this for months. The truth is that if you do it so frequently your muscle stays more pumped up throughout the week and deceives you into thinking they grew but they didnt. If you stop doing these for a week straight and measure youd see they return to normal.
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Great videos!
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This is never going to induce much calf growth, you should only do them on one leg at a time, without weight. Do them as deep as you can and as high as you can slowly for around 20 reps. Every set should be taken to complete failure, maximum pain for 5 sets including a few forced reps on the end of every set. Do it every day, then you will see growth. NOTHING else works!!
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I guess it's ok to bend your leg when you measure if you do that consistently...but to get the true calf size the leg needs to be straight. Bending the knee will flex the muscle.
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Your calves look a little different.
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My calves would cramp up at 15.
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This is awesome bro I’m looking forward to do the same thing !
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Great progress and video🙌
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Congrats on 10k views!!
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Man you can see the difference. It works
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My calves are around 19 1/2 inches in proportion to my body my calves are huge borderline weird looking. I do small jogs everyday (roughly 15 minutes) where I run on my tip toes my heel never touches the ground. Basically every step is a calf raise.
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Man if this can happen i am going to do calf raises 3 days a week as many as i can for next 3 months And i will thank you tagging on my instagram after getting improvement
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Thanks bro Love your videos This video really helped me a lot Love from India
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I'm very out of shape and I want to get my stamina and vert up so calf raises and running alot helps so much eventually I wanna play basketball