Do THIS For Bigger Calves FAST! (AT HOME)
2,055,333
Published 2020-02-26
Today we're going through an absolutely KILLER home calf follow-along workout routine. You will need absolutely NO EQUIPMENT! Simply follow along all 12 exercises, and see if you can repeat this routine 3 total times! Seriously...if anyone can do, I'd love to hear!
Good luck, and let us know how far you got!
Full Article: wordpress.com/post/blog.thebarbarianbody.com/6483
#HomeCalfWorkout #HomeCalfExercises #BiggerCalves
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✅Try All My Workout Programs Free: beomt.app.link/workoutapp
✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): shop.thebarbarianbody.com/
SUPPLEMENTS:
bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off!
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
trylgc.com/barbarianbody and Use Code: TANNER for 20% off
(This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link)
HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: www.x3bar.com/ and use my Coupon Code BARBARIAN
SOCIAL MEDIA:
Instagram: @thebarbarianbody
📧E-MAIL:📧
[email protected]
#HomeCalfWorkout
Barbarian Body
youtube.com/BarbarianBody
All Comments (21)
-
Get Sculpted From Home Using Dumbbells Only With Barbarian Shred At Home: thebarbarianbody.com/pages/try-shred-at-home-free You can Try It Free For 7 Days and Get 3 Free Gifts On Sign-Up For A Limited Time: 64 Pages of Diet Plans, The Nutrition Crash Course, and Home Fitness Secrets PDF This Is Your Sculpted In 28 Days Blueprint. Stop struggling with “Slow Results” and get access to the proven plan that will shred stubborn belly fat, carve lean muscle and increase strength all from home (no gym required) - like thousands of members have done already. Don’t wait another second to unleash your best you. Claim your free access and 3 free gifts here: thebarbarianbody.com/pages/try-shred-at-home-free
-
15 uni lateral calf raises 15 dual Inner raises 15 dual neutral raises 15 dual outer raises 15 dual inner raises 15 Dual Neutral Raises 15 dual outer raises 20 uni Lateral bunny hops 30 speed calf raises 30 dual bunny hops (3 rounds)
-
Who's here cus they don't wanna look like lil huddy
-
I pause so that he can take a break I see he's suffering
-
10 seconds later me staring at my calves
-
Update: been doing this workout on and off, and it's still the best one I've tried so far. Managed to get to three sets continuously, and lately I started adding weights. Highly recommend, I'm also running 3 times per week and this workout has helped me with my resistance, endurance and speed This is the best calves workout I've ever seen! Been doing this for 2 months, 2-3 times a week, and my calves added a great amount of mass. I thought I will be a member of the team no calves forever 😂 Thanks and keep up the good work, you are amazing 💪
-
Just did the workout now gotta find a video of "how to walk properly"
-
1. 0:40 One leg behind other, near wall. Step and squeeze on ball of feet 2. 2:30 Squeeze calves and tip toe with both feet. Up and down 3. Toes inwards do it again 4. Duck stance, do it again 5. Uni lateral bunny hop 6. Speed claves neutral 7. Bunny hops both feet All mostly 15 reps You're welcome rosie
-
1:05 15 uni lateral calf raises (15 per foot) 2:52 15 dual Inner raises 3:25 15 dual neutral raises 4:00 15 dual outer raises 2:52 15 dual inner raises 3:25 15 dual neutral Raises 4:00 15 dual outer raises 6:34 20 uni Lateral bunny hops (20 per foot) 7:12 30 speed calf raises 8:01 30 dual bunny hops Do it 2-3 more times if you can.
-
Best workouts ever they actually work
-
Oh its leg day 😂 Thanks 😂💪
-
Finished it but definitely had to take stretching breaks in between. Loved the burn. My new favourite calve workout
-
This calf workout was absolutely killer. Best one I could find!
-
Bro my legs where hurting for 2 days after this it was very hard to get around in school I’m in the 7th grade you also and have a new subscriber!
-
Pretty sure that u need a wall which counts as eqiupment
-
I’ve done this exercise 3x a week for 5 months and I’ve noticed a significant change in my calves. I had chicken legs/calves since I stopped training and now they’re more way defined
-
OMG! Haven’t felt the burn on my calves in a long time. I will be keeping this workout! Thanks!
-
No pain no gain 💪
-
been doing this for a week now and i am absolutely loving it!
-
Thanks for the video! 🙏